Treatments And Coping Methods
Communicating With Your Dentist
Talking with your dentist is the key to beating dental distress. Modern dentistry can be almost painless. Therefore, it's worth taking the time to discuss your fears — and the potential treatment options — with your dentist.
You can feel more in control if you take part in decisions about your treatment. And that can help you to feel less anxious. Your dentist should discuss with you all the procedures you may need. You may be able to have several procedures done at one time or have a series of shorter appointments. Ask your dentist to describe the types of pain control available. Then decide which you feel will work best for you.
During the appointment, ask your dentist to explain what's happening at every stage of the procedure. This may help to lower your anxiety. When you know what the dentist is about to do next, you can prepare yourself. You won't be taken by surprise.
On the other hand, some people may feel less anxious if they don't know what's happening. If this is true for you, explain this to your dentist. He or she should be willing to adapt to your wishes whenever possible.
Another helpful technique is to agree on a hand signal you can use if you want everything to stop right away. This will give you a sense of control. It can help to lessen your anxiety. You don't have to wait until you're having pain to give the signal. You may ask the dentist to stop because you'd like to rinse your mouth or simply catch your breath, or just take a break for a few seconds.
You may feel embarrassed to discuss your fears. Remember that you are not alone. Fears are not uncommon. Once your dentist knows what the issues are, he or she will be better able to find workable solutions.
One way to reduce stress during a dental appointment is to distract yourself with something more pleasant. Some dentists provide headphones so you can listen to music. Or you can bring your own. An increasing number of dentists use virtual-reality goggles. They allow you to see and hear lifelike images and sounds. This can be a welcome distraction while your dentist is treating you.
Research has shown that fear of pain is the main reason people avoid seeing the dentist. Even those who schedule regular dental appointments cite fear of pain as being a significant issue.
In recent years, dentists have developed a wide variety of medicines and techniques to handle pain. They can reduce or eliminate pain during most procedures. These include:
When you're tense or upset, your body releases "stress chemicals," such as adrenaline. These chemicals cause a variety of physical responses. Your muscles tighten, and you breathe faster. The pain receptors in your brain become more sensitive. These reactions themselves can make you feel more fearful and anxious.
Studies have shown that relaxation techniques can help reduce levels of stress hormones as well as pain and anxiety. People who practice these techniques often discover that their "fear responses" diminish over time.
There are many types of relaxation techniques. Some of the most effective include:
Relaxation techniques are easy to learn, but for best results you have to practice. Many therapists and dentists incorporate these techniques in their practices. They will teach you the best ways to begin.
Sedatives such as diazepam (Valium) relax the central nervous system. This is different from analgesics, which block pain. Sedatives help people feel calmer and more relaxed.
Dentists often avoid oral sedatives because they typically take about 30 minutes to work. The side effects, such as drowsiness, may last for hours. However, a dentist or physician may prescribe sedatives as part of an overall treatment plan.
Forget the Hollywood image of someone losing consciousness while staring at a swinging watch. Hypnosis is simply a technique that creates a profound state of relaxation. The effects of hypnosis are similar to the effects of meditation. You may be able to practice on your own.
Many therapists practice hypnosis, and some dentists are familiar with the technique. Self-hypnosis is effective. However, some people get better results when they work with a skilled practitioner. Some people with dental phobia ask their therapists to go with them to the dentist's office until they master the techniques on their own.
Acupuncture and Acupressure
Acupuncture originated in China more than 4,000 years ago. This form of medicine involves inserting needles into certain locations, called acupoints, on the body. Research has shown that acupuncture may trigger the body to release pain-relieving chemicals called endorphins.
Western physicians once scoffed at acupuncture and other Eastern medical techniques. Now they agree that these practices may have some value. A related technique is acupressure. Instead of needles, pressure is applied to the acupoints.
Acupuncture is becoming more common in general medicine. For now, it's something of a rarity among dentists.
Most communities have support groups for people who suffer from anxiety or phobias. Support and self-help groups do more than provide emotional support. They're also a useful source of practical tips and coping skills.
You can learn about support groups in your area by calling mental health professionals or hotlines. Or use the Internet. A good place to start is with the American Self-Help Clearinghouse.
People who neglect their dental health because they are phobic may want to see a mental health professional. Psychologists and psychiatrists often use a technique called systematic desensitization to overcome a phobia. Patients are exposed gradually, in a controlled and careful manner, to the things they fear. This is an effective treatment for many types of phobias, including dental phobia.
Other types of therapy include cognitive therapy and psychotherapy. Cognitive therapy helps people develop practical strategies for overcoming dental phobia. In psychotherapy, people are encouraged to understand where their fears come from and make peace with difficult events in the past.
Another option is to attend a "dentophobia" clinic that specializes in helping those with severe anxiety. Many of these clinics are located in hospitals or dental schools.
©2002-2013 Aetna, Inc. All rights reserved.