Salmon Burger w/Wasabi                 Mayonnaise

                         ( Serves 4 )

Ingredients

1 1/2 pounds salmon fillet, coarsely chopped
1/3 cup minced scallions
1 tablespoon bread crumbs
2 teaspoons dried parsley or 2 tablespoons fresh minced parsley
1 tablespoon Dijon mustard
1 teaspoon lemon zest
1/2 teaspoon Hungarian paprika
2 egg whites
2 teaspoons of olive oil

Preparation

In a large bowl, add the coarsely chopped salmon, scallions, breadcrumbs, parsley, Dijon mustard, lemon zest, paprika and egg whites. Toss to combine.

Gently form patties to desired size, cover and refrigerate at least 45 minutes. In a large nonstick skillet, over medium heat, add olive oil. Cook burgers 3 to 4 minutes on each side until golden brown.

Drain on paper towels. Serve on a toasted bun with wasabi mayo or on a bed of salad greens drizzled with your favorite dressing.

Wasabi Mayo

Ingredients

1 tablespoon wasabi powder
1 tablespoon sodium-free instant broth
1 cup fat-free mayonnaise

Preparation

In a small bowl, combine all of the ingredients. Adjust seasoning to your personal taste. Cover and refrigerate until ready to use.

Note: Wasabi can be found in the Asian section of your supermarket, as a powder or paste.