Mother's Day

	Olive or canola oil
	2 pounds skinned and boned chicken (white meat chicken)
	9 oz. turkey sausage
	2 onions
	2 green bell peppers
	2 – 3 celery stalks
	3 cloves garlic or garlic powder
	11/2 cups okra (or frozen cut okra, thawed)
	1 28-oz. can of diced tomatoes
	2 cups canned chicken stock (reduced sodium)
	3 bay leaves
	Hot paprika
	Dried basil leaves

	Dried thyme leaves
	Fresh parsley
	Salt
	Black pepper
	Brown rice
	1 12-oz. can low-fat evaporated milk
	sucralose sugar substitute
	2 large egg
	4 ripe mangos or 2 16-oz. packages frozen mangos
	Low-fat plain yogurt
	Sucralose brown sugar blend
	Vanilla or rum extract
	Orange juice