Oral hygiene is at the forefront of everyone’s healthcare priorities, and rightfully so: the confidence boost that a healthy smile can give you has no parallel! High sugar levels in people with diabetes can sometimes lead to dental concerns, so you may need to take a few additional steps of special care to keep your smile pristine. Are you thinking about whether you’re doing all you can for your oral health? Read on to find out the best oral care tips!
Steps to a brighter smile
Mayo Clinic has listed several oral care pointers for people with diabetes, such as:
- Keep an eye out for gum disease signs: Gum disease is one oral problem to watch out for if you have diabetes. If you notice gum bleeding or soreness, bad breath, or changes in the way you bite, bring this up with your dentist.
- Brush often and well: Brush gently twice a day at least, and after each meal ideally using a soft bristled toothbrush and a specialized toothpaste such as Colgate Diabetics. The soft bristles ensure that your gums are protected, and brushing helps in preventing and treating gum infections.
- Floss like a boss: Floss can get where brushing can’t reach and can help clean between the teeth and under the gumline. If you need some assistance, there are a wide range of options available, like the waxed floss that makes it easier to slip between the teeth, and floss holders that can take over the job of holding the thin floss thread.
- Upgrade for a better experience: You can use an electric toothbrush to reach your maximum brushing potential!
- See the expert regularly: Don’t miss your dentist appointments! Your dentist can monitor your oral health and give you the expert take on what you need to do to care for them even better. He or she can also professionally clean your teeth and examine them for any signs of problems. Letting your dentist know that you have diabetes is important so that he or she can look out for any specific signs.
- Treat existing conditions: As the American Dental Association points out, studies have shown that treating gum disease, and just practicing overall good oral hygiene and getting professional deep cleanings can help improve sugar control in patients with diabetes.
Overall, some extra effort towards caring for your oral health can keep away tooth and gum problems, help with your diabetes management, and reward you with a lifelong healthy smile!
