Three Habits That Can Help Foritify Tooth Enamel

Tooth enamel is the hardest substance in the human body, yet it erodes because of the tiny bacteria living in our mouths. Maintaining good oral hygiene can keep those bacteria from creating cavities. Developing these three habits can actually strengthen your teeth and fortify enamel over time to prevent enamel erosion.

Drink Fluoridated Water

Fluoride is a naturally occurring mineral that is always present to a small degree in water, but many cities and companies also add fluoride to the water supply. Years of research have proven that drinking fluoridated water can reduce your risk of cavities by 20 to 40 percent.

Fluoride helps fortify enamel in a couple of ways. First, when the fluoride in the water makes contact with your teeth as you drink, some of it is incorporated into the surface of your teeth, making them less vulnerable to decay.

Secondly, after you ingest the fluoride, it will be present in your saliva, which is continually in contact with enamel; thus, giving the fluoride a second chance to absorb into the enamel and make your teeth more decay-resistant.

Additionally, choosing water over sodas or juices eliminates one common source of sugars in your mouth that can contribute to tooth decay.

Chew Sugar-Free Gum

Chewing gum stimulates the production of saliva, which is a very good thing for your teeth. Not only does your saliva wash debris away from your teeth and neutralize the acids that cause cavities, but the mineral content of your saliva can remineralize and thereby strengthen your tooth enamel.

Some gum manufacturers are adding a compound known as Recaldent to their gum. Recaldent, less commonly known as casein phosphopeptide-amorphous calcium phosphate (CPP-ACP), may both stop demineralization and help remineralize your enamel.

Brush With Enamel-Hardening Toothpaste

When choosing a toothpaste for your family, selecting a fluoride toothpaste will ensure that you are protecting and hardening your enamel while you clean your teeth. Many toothpastes, such as Colgate Total�� Enamel Strength, are specially formulated to help strengthen tooth enamel. Getting in the habit of brushing at least twice daily will help keep your enamel strong and your teeth free of cavities.

More Articles You May Like

Common Conditions During ADULTHOOD

As we get older, dental care for adults is crucial. Here are a few of the conditions to be aware of:

Gum disease – if your home care routine of brushing and flossing has slipped and you have skipped your regular dental cleanings, bacterial plaque and tartar can build up on your teeth. The plaque and tartar, if left untreated, may eventually cause irreparable damage to your jawbone and support structures, and could lead to tooth loss.

Oral cancer – according to the National Institute of Dental and Craniofacial Research, men over the age of 40 have the greatest risk for oral cancer. About approximately 43,000 people will be diagnosed with cancer of the mouth, tongue or throat area, and the ACS estimates that about 7,000 people will die from these cancers. The use of tobacco products and alcohol increases the risk of oral cancer. Most oral cancers are first diagnosed by the dentist during a routine checkup.

Dental fillings break down – fillings have a life expectancy of eight to 10 years. However, they can last 20 years or longer. When the fillings in your mouth start to break down, food and bacteria can get underneath them and can cause decay deep in the tooth.

Keep your teeth clean with an oral health routine.

Establishing an oral health routine is important for a healthy mouth. Try one of our oral health products to help you establish a schedule.