Everyone wants a pretty smile, but you don't hop out of bed to a set of pearly whites without the care and dedication your teeth need on a daily basis. In addition to brushing, flossing should be an integral part of this care if it isn't already. But with several types of floss to choose from, you're probably wondering which is the best for your mouth. Waxed and unwaxed dental floss are two of the most common types, and they both have their merits.
As important as it is to floss your teeth, it's equally important to make sure you're flossing correctly. No matter which type you use, here are some pointers:
- Use a strand that measures just over the length of your arm (it'll shorten as you wrap the ends)
- Loosely wrap six inches of it around your middle finger while holding it in place with your thumb
- Use your thumb and index finger from your free hand to straighten the floss between both hands
- Ease the floss between each tooth with a delicate back-and-forth motion
Be careful not to snap the floss through the seam of both teeth, as you can damage your gums this way. When at the gumline, advises 1-800-DENTIST, curve the floss around each tooth. Use a sliding motion to scrape the floss gently underneath the gums before moving on. Curl the used portion of floss around your middle finger as you move from tooth to tooth, too. This keeps you from putting germs back into your mouth and reinforces your grip as you progress from one end of your jaw to the other.
How Both Types Differ
Floss typically comes in two types: nylon (multifilament) or Polytetrafluoroethylene (PTFE) – which is a monofilament. In the case of nylon floss, you can find both waxed and unwaxed.
Research by the Journal of Periodontology, recently reported by The Guardian, found that 79 percent of those surveyed preferred waxed floss compared to 21 percent for unwaxed after using both types on the same areas (front and back) in their mouths. The biggest complaint associated with waxed floss, however, was that the wax made it seem too thick. Those who preferred unwaxed floss did so because it was thinner (and therefore easier to use) than the waxed. But waxed floss has its own benefits, suggests The Huffington Post, in that it helps ease the floss between your teeth so you don't hurt yourself.
Despite the preference for waxed floss, an even earlier study drew the conclusion that there is no significant difference between the two. The most important trait associated with dental floss is that people should use it actively regardless of their preference for waxed or unwaxed, according to the American Dental Association (ADA).
For Braces, Used Waxed Dental Floss
Having braces isn't an excuse to neglect flossing, and it's important to teach your children that. Nonetheless, it is more difficult. Waxed floss incorporated into a "floss threader" is the best way to floss with braces. This combination helps the braces-wearer get between each tooth despite the wiring that inhibits his or her reach. Unwaxed dental floss is much more likely to catch on the braces and result in the floss shredding.
Ensuring you have good oral care is an important aspect of your overall health. Flossing, whether you use a waxed or unwaxed product, is one of the two keys to a solid mouth health routine, next to brushing with your Colgate Total® Advanced Deep Clean Toothpaste. So be sure to floss daily, extracting food particles stuck in those hard-to-reach spots that a toothbrush can't penetrate. Don't forget your dental checkup at least twice a year. Remember your dentist is the most well-suited to assess whether your brushing and flossing is doing its job.