After Halloween, celebrate National Brush Day

What better time to celebrate the first-ever National Brush Day than the day after Halloween—after you’ve eaten all of your trick-or-treat goodies?

To help make the inaugural National Brush Day on Nov. 1 a success, the Ad Council and the Partnership for Healthy Mouths, Healthy Lives want as many supporters as possible to make a pledge on social media.

National Brush Day highlights the importance in making sure kids brush for 2 minutes, twice a day (http://2min2x.org/), every day of the year.

Brushing your teeth is the cornerstone of any good oral hygiene routine. It’s recommended to brush your teeth twice a day with a soft-bristled brush. The size and shape of your toothbrush should fit your mouth and allow you to reach all areas easily.

Also, remember to use proper brushing techniques:

  • Place the toothbrush at a 45-degree angle to the gums.
  • Gently move the brush back and forth in short (tooth-wide) strokes.
  • Brush the outer, inner and the chewing surfaces of the teeth.
  • Tilt the brush vertically and make several up-and-down strokes to clean the inside surfaces of the front teeth.
  • Brush your tongue to remove bacteria.

To make the pledge, people can sign up through Thunderclap, a social media platform, at http://thndr.it/GWA3wf to send out a tweet and/or Facebook post of support.

The pledge, “It’s National Brush Day! I pledged to help keep kids’ mouth healthy by brushing #2min2x a day! #NatlBrushDay” will then be shared at noon on Nov. 1. Thunderclap will trigger everyone’s posts to released simultaneously on National Brush Day.

According to a recent survey from the Ad Council, more parents report they are regularly monitoring and maintaining their child’s oral health following its Kids’ Healthy Mouths campaign.

For more information on brushing your teeth, visit mouthhealthy.org/en/az-topics/b/brushing-your-teeth.

© 2017 American Dental Association. All rights reserved. Reproduction or republication is strictly prohibited without the prior written permission from the American Dental Association.

More Articles You May Like

How to FLOSS

  1. Pull 18 to 24 inches of dental floss from the floss dispenser.

  2. Wrap the ends of the floss around your index and middle fingers.

  3. Hold the floss tightly around each tooth in a C shape; move the floss back and forth in a push-pull motion and up and down against the side of each tooth.

How to BRUSH

  1. Place the toothbrush at a 45°angle along the gum line. Move the toothbrush in a back and forth motion, and repeat for each tooth.

  2. Brush the inside surface of each tooth, using the same back and forth technique.

  3. Brush the chewing surface (top) of each tooth.

  4. Use tip of brush to brush behind each tooth — front and back, top and bottom and up and down strokes.

  5. Be sure to brush your tongue to remove odor-causing bacteria.

Don’t brush off your oral health

Brushing and flossing are the keys to a healthy smile. Check out of products to find what’s right for you.