Why and How to Quit Chewing Tobacco

500px Photo ID: 208314067

While it may be smokeless, there's nothing safe about opting for chewing tobacco over cigarettes. According to the Centers for Disease Control and Prevention, 3.4 percent of American adults use chewing tobacco — even though it's been proven to cause major dental issues and oral cancer.

Whether you've started to see some of the negative effects or not, learning how to quit chewing tobacco is the right next step. Quitting sooner rather than later may help reverse some of the negative side effects and may possibly lower your risk of cancer. Here are some simple tips to help you plan, prepare and stay on track with habits to help you quit.

Consider Negative Side Effects of Chewing Tobacco

If you're on the fence about quitting your chewing tobacco habit, consider the facts. The American Dental Association and American Cancer Society warn that smokeless tobacco causes issues such as:

No form of smokeless tobacco is a safer alternative to cigarettes, says the American Cancer Society. The University of Pennsylvania urges anyone using tobacco to quit to reduce their risk of tobacco-related cancers and coronary heart disease.

Talk to Your Dentist and Doctor

If you're ready to quit chewing tobacco, prepare yourself. Because chewing tobacco contains nicotine, it's highly addictive. One of the first steps you can take toward quitting is to have a conversation with your dentist and doctor about your plans. They can recommend stop-chewing aids that help you cope with nicotine withdrawal. They can also give you ideas that have helped other patients on their way to success. Next, put a plan in place to help curb cravings and increase your success of quitting.

Define Your Reasons to Quit Chewing Tobacco

Why do you want to quit? Defining your "why" may help you remember the importance of quitting when your cravings seem too strong to ignore. Write down a list of why quitting is important, such as better oral health, a reduced risk of cancer, and setting a good example for friends and family members. When you feel like you're going to give into cravings, review your list to boost your willpower.

Set a Clear Date

Whether you decide to quit cold turkey, with stop-chewing aids or by tapering your use, setting a date for quitting may help you be more specific about your goals. Simply saying you're going to use less chewing tobacco is ambiguous and hard to measure, so pick a specific day that will be the day you're done using chewing tobacco once and for all. A clear goal can help you better formulate your plan for how you'll stop and what constitutes success.

Tell Your Friends and Family

Make sure you have a good support system in place by telling your friends and family about quitting. When they know, your inner circle can be more sensitive to situations that might cause your cravings.

The more people who know about your goal, the more likely you may be to follow through. For greater accountability, try announcing your goal on social media. You can also reach out on online forums and websites for support and tips on how to deal with cravings.

Your oral health isn't worth the habit, so make a goal to quit. By talking with your dentist and putting a plan in place, you can learn how to quit chewing tobacco in a way that fits your lifestyle. By making your tobacco habit a thing of the past, you can benefit from improved oral health, lower risk of certain cancers, and a lot more spending money.

More Articles You May Like

Common Conditions During ADULTHOOD

As we get older, dental care for adults is crucial. Here are a few of the conditions to be aware of:

Gum disease – if your home care routine of brushing and flossing has slipped and you have skipped your regular dental cleanings, bacterial plaque and tartar can build up on your teeth. The plaque and tartar, if left untreated, may eventually cause irreparable damage to your jawbone and support structures, and could lead to tooth loss.

Oral cancer – according to the National Institute of Dental and Craniofacial Research, men over the age of 40 have the greatest risk for oral cancer. About approximately 43,000 people will be diagnosed with cancer of the mouth, tongue or throat area, and the ACS estimates that about 7,000 people will die from these cancers. The use of tobacco products and alcohol increases the risk of oral cancer. Most oral cancers are first diagnosed by the dentist during a routine checkup.

Dental fillings break down – fillings have a life expectancy of eight to 10 years. However, they can last 20 years or longer. When the fillings in your mouth start to break down, food and bacteria can get underneath them and can cause decay deep in the tooth.