The best home teeth whitening methods may be as easy as changing a few habits. The best methods are cost-efficient, painless, effective and easy to do at home.
Best Home Teeth Whitening Methods
Having good oral hygiene can help to make and keep your teeth whiter while preventing cavities. First, you must brush your teeth at least twice a day. A toothpaste with fluoride is best unless your dentist specifies otherwise. Make sure to replace your toothbrush every 3 to 4 months or sooner if the bristles become frayed. You should floss once per day as well.
If you smoke or use smokeless tobacco, you should consider options to help you quit because tobacco stains your pearly whites and poses serious risks to the overall health of your body. Smokeless tobacco products, such as chewing or dipping tobacco, will stain your teeth even more because they come into physical contact with them. Moreover, smokeless tobacco can cause oral, esophageal and pancreatic cancer, according to the National Cancer Institute. Additionally, the American Cancer Society cites studies indicating that smoking tobacco can lead to lung cancer and other major health disorders.
Baking soda is one of the most commonly used at-home teeth whitening methods. It is probably one of the best home teeth whitening methods for its effectiveness. Colgate offers several products with baking soda that will help make your smile whiter, such as Colgate Baking Soda & Peroxide Whitening Oxygen Bubbles Brisk Mint® Paste.
The best home teeth whitening methods are natural solutions for preventing tooth discoloration in addition to treatments recommended by dental professionals.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.