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| 1. | Brush Teeth and gums with Fluoride Toothpaste at least twice a day, especially after eating breakfast and before bedtime. |
| 2. | Visit the Dentist Regularly. |
| 3. | Floss Your Teeth Daily. |
| 4. | Use Fluoride Rinse for strong, healthy teeth and gums. |
| 5. | Limit the number of times you eat snacks each day... and remember to practice healthy eating and get plenty of calcium. |
| 6. | Wear a Mouthguard When Playing Sports. |
| 7. | Ask your Dental Professional about Dental Sealants. |
