If you're wondering why our smiles change as we get older, there are a few reasons. The primary culprit is thinning enamel from years of acid erosion, friction, and wear and tear that exposes the yellowing dentin beneath. Another contributor is due to the fact that our dentin actually increases as we age which makes teeth less translucent and appear darker. But not to fear! The resulting dullness can be treated with a variety of safe, over-the-counter whitening products. It’s always a good idea to take into consideration the overall health of your teeth and gums before changing your routine. Ask your dentist to help you find the solution that’s right for your oral health.

Restoring your white smile is a great way to hit refresh on your youth, and there are plenty of simple, non-invasive options to choose from. From professional, in-office treatments to a plethora of at-home products, whitening your teeth has never been easier. Let’s discuss the options… 

One of the simplest ways to achieve a glistening smile is to use a whitening toothpaste, since it doesn’t add any extra steps to your daily routine. Look for a whitening toothpaste with hydrogen peroxide or urea peroxide because these ingredients go below the surface of the teeth to remove stains that build up over time. It works and it doesn’t break the bank.

To get the most out of your whitening toothpaste, make sure you have the right toothbrushing tools and technique. Hold your toothbrush at a 45-degree angle to your gum line and gently brush using short, back-and-forth or circular strokes. Make sure to brush every tooth surface – inside, outside and biting surfaces – and give extra attention to teeth that are stained or discolored. And don’t forget to replace your toothbrush when the bristles start to wear down or flatten, as a worn toothbrush doesn’t clean your teeth as effectively. 

These flexible plastic strips are coated with a gel that contains a bleaching agent – usually hydrogen peroxide. You simply apply the whitening strips to your teeth and leave them for a short period while the gel works its magic. 

Whitening pens also contain bleaching gel, but in this case you brush the gel onto your teeth and leave it to dry. Because they’re so small and portable, pens are an excellent option for on-the-spot whitening when you need to quickly touch up your smile. 

Whitening trays consist of a tray similar to a mouthguard, along with a bleaching gel. You put the gel inside the tray and place it over your teeth, leaving it there for a specified time. Some kits also include an LED light to intensify the whitening effects. You can buy whitening trays over the counter or from your dentist, who will make custom-fitted trays for you to use at home. 

For best (and fastest) results, your dentist can perform whitening in the office. They are able to use much stronger bleaching gel than you’ll find in over-the-counter products, and they may also use technology like lasers to amplify the whitening effect. It’s more expensive than at-home whitening, but the results are much more dramatic.

Still thinking about switching up your routine for whiter teeth? If you’re on the fence, here are some additional benefits you may want to consider:

• Your health is reflected in your teeth. According to the Mayo Clinic, your oral health is a window to your overall health. In fact, it’s not just a window, it is actually the gateway to everything that enters your body. So healthy, white teeth on the outside could signal a healthy body on the inside.
  • Food for thought. Many people associate youth with health. So, when your teeth show signs of youth, like being shiny and white, others may see you as being a healthy person.
• Boost your confidence. Nothing is more intimidating than walking into a new environment feeling nervous. Whether it’s a date, presentation, meeting or first impression, whiter teeth can give you the confidence you need to put your best smile forward.
• Be ready for important events. Family pictures coming up? Getting ready to walk down the aisle? Starting a new job? Whitening your teeth can help prepare you for any event where you’ll be flashing your winning smile.
• Whiter teeth are more inviting. According to a 2019 study from researchers at Tor Vergata University of Rome and Catholic University of Our Lady of Good Counsel of Tirane, whiter teeth are more likely to be perceived as attractive. Based on this perception, having whiter teeth can help communicate youth and confidence when it comes to personal interaction.
   

If you’re worried about possible allergies or sensitivities, talking to your dentist is a great way to get started. Older teeth require special care and since we only get one set, it’s important to consult with your dentist before changing your routine to make sure your oral health care is where it needs to be.

Whiter teeth can help preserve the look of your strong teeth and youthful smile. It’s natural for teeth to appear darker as they age, but a bleaching product with hydrogen peroxide or urea peroxide can help turn back the clock – and a whitening toothpaste is an easy way to get a jump-start.

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.