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Cómo Aliviar La Boca y La Garganta Seca

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Sometimes we all feel thirsty, but for some people, that sensation is a chronic problem. According to the National Institutes of Health (NIH), studies show that 21.3 percent of men and 27.3 percent of women have a chronic dry throat. If you are among them, you could be worried about the impact of the dry mouth and throat. This is what you need to know about it.


Dry mouth is a serious problem

Dry mouth is much more than an uncomfortable feeling of thirst. If you have chronic dry mouth, it is very important that you treat yourself. Saliva has many more functions than simply moistening your mouth; One of its essential functions is to remove the food particles that remain in the teeth. Without enough saliva, the risk of caries increases, according to theNational Institute of Dental and Craniofacial Research. Saliva also protects teeth against acids from food and beverages, and without this protection, your enamel is also exposed to erosion.


Home remedies for dry mouth and throat

There are many things you can do at home to stimulate the flow of saliva and relief dry mouth and throat. Drinking enough water throughout the day can help keep your mouth moist, as well as humidify your home. Chewing gum without sugar or sipping sugar-free candy can also help stimulate saliva. It is important to choose sugar-free options because otherwise you could developcavities.

Your dentist may also recommend that you modify the food you eat. Crunchy foods like potatoes or popcorn can dry your mouth, while fruit juices and fruits can moisturize.


What medications are there?

Home remedies are not always enough. If this happens, your dentist can help you. Dentists may recommend products, such as artificial saliva, that moisturize the mouth. Artificial saliva usually comes in a spray or gel, and is applied in the mouth when you feel dry. Your dentist also prescribes pills that stimulate the flow of saliva .


There could be an underlying cause

There are many diseases that can cause dry mouth; If your dentist issues a diagnosis, the next appointment you should make will be with your doctor. According toNIH, dry throat has been linked to problems such as depression, anxiety, nutritional deficiencies and autoimmune disorders. Among the autoimmune disorders are rheumatoid arthritis, lupus and Sjrögen syndrome.

Chronic dry mouth can also be a side effect of several medications such as those used to treat blood pressure, pain or asthma. If medications are the cause, the dose should be adjusted or you may have to ask for a different medication.


Dry mouth and throat are a serious problem. If you are always thirsty, you will have to see your dentist. Dentists can help you manage your symptoms and keep your teeth safe from the effects of a low amount of saliva.

La finalidad de este artículo es fomentar la comprensión y el conocimiento de temas generales de salud oral. Su propósito no es sustituir la opinión, el diagnóstico o el tratamiento profesionales. Solicita siempre la opinión experta de tu dentista u otro proveedor de salud Calificado y Dile siempre cualquier pregunta que tengas en relación con alguna enfermedad o tratamiento médico.