Your daily routine starts the same way each day: turn off the alarm (or snooze for 10 more minutes), take a deep stretch and begin compiling a mental to-do list. All the while, you may be aware of that foul taste in your mouth: morning breath. There's no need to hang your head in embarrassment as everyone has probably dealt with it. Luckily, if you know the causes and how to fix them, you'll be well on your way to a more pleasant morning!
According to the American Dental Association, bad breath (also known as halitosis) usually emanates from the mouth as a result of inadequate oral hygiene. The mouth is a haven for food particles to gather. They can collect between teeth, along gum surfaces and on the tongue's surface. Natural bacteria found in the mouth then break down those particles resulting in the release of chemicals. Those chemicals have a pungent odour.
In order to solve a problem, start by learning its origin. Morning breath can stem from multiple causes, as noted by the Mayo Clinic.
With a little ingenuity and diligence, morning breath is easily conquered. Some tips provide quick relief while some are preventative.
No matter what time of day, bad breath is bad news for your mouth. One constant in the fight against it is developing good oral care habits. That means brushing at least twice a day and following up with dental floss. And remember to book those regular dental checkups too. Beating bad breath is enough to make anyone wake up smiling.
More professionals across the world trust Colgate. Find resources, products, and information to give your patients a healthier future