When you wake up in the morning, getting rid of that bad morning breath is a no-brainer: You head to the bathroom and use toothpaste and mouthwash to freshen your breath. Scoring fresh breath at home is simple, but knowing how to get rid of bad breath while you're out and about can be trickier. After all, you're not always going to be near a sink or have your toothbrush handy. That's why it's important to have a backup plan in place. That way, if you do suspect that you have bad breath, you'll have a few tricks up your sleeve to get rid of it.
Sugar-Free Gum and Candy
Bad breath can sometimes be linked to poor salivary flow, according to the American Dental Association (ADA). The ADA suggests that chewing a stick of sugar-free gum or popping a sugar-free candy into your mouth can help get rid of bad breath and — if the gum or candy is mint-flavoured — leave a fresher smell behind. Chewing gum and sucking on candy promote saliva production, which helps clear the tongue and teeth of bad-breath-inducing food particles and bacteria. Keep a pack of sugar-free gum or candy in your pocket or purse so you always have a backup plan.
Portable Mini Brushes
Keeping your toothbrush and a tube of toothpaste in your pocket may not be the most inconspicuous way to score fresh breath on the go. Adding a package of mini brushes, can help you banish bad breath with a quick trip to the powder room. Designed to work without water or extra toothpaste, this pocket-sized bristled toothbrush has a toothpaste gel in the centre. Use it once and toss it for quick touch-ups.
In some situations — think of eating a garlicky meal on a first date — you may not have the tools for fresher breath in your pocket or purse. You're in luck if your dinner came with a parsley garnish. The University of Maryland Medical Center notes that chewing a bit of parsley or a sprig of mint can neutralise bad breath. Grab a piece and chew it quickly, and you'll have fresher breath within a few seconds.
Talking to Your Doctor
Quick fixes work well for bad breath that sneaks up on you at an inconvenient time. If you constantly suffer from bad breath, it may be more than just an annoyance. Talk to your dentist about possible causes of bad breath, which can include tooth decay, recent dental work and even digestive problems. Discuss how to get rid of bad breath that is caused by a more serious condition. Whether it's a once-in-a-while problem or a consistent issue, bad breath can be resolved with quick fixes and long-term solutions.