When your baby's first teeth appear, they're the tiniest, cutest things you've ever seen. But when your child becomes a toddler, those cute baby teeth might start showing signs of decay.
Yes, tooth decay isn't a problem that affects only adults. In fact, the National Center for Health Statistics (in the US) reports that 21.4 percent of children ages 2 to 5 develop cavities in their baby teeth (aka primary teeth).
So, what causes toddler tooth decay? We'll provide the answer and fill you in on how to prevent and treat the decay. After all, you'll want your toddler's baby teeth to continue being adorable – and healthy.
Toddler tooth decay (aka cavities or dental caries) occurs when bacteria within the mouth begin to eat away at the baby teeth. We want you to be aware that the decay results from four common causes that are highly preventable.
Sleeping with a Bottle: There's even an unofficial valid term for this: baby bottle tooth decay - officially known as early childhood caries (ECC). The cause of this condition is giving your toddler a bottle filled with milk or juice at nap time or bedtime. The bottle's sugar-laden liquid can remain in your tot's mouth for hours or all night. And that creates an ideal breeding ground for bacteria to flourish and tooth-eroding acids to form.
Unhealthy Eating and Drinking Habits: If you give a toddler a bottle or sippy cup with milk or juice to carry around, that, too, breeds bacteria. As does letting your child suck on candy for prolonged periods or eat a lot of sugary foods.
Insufficient Dental Care: Not regularly brushing your toddler's teeth or taking your youngster to a dentist regularly. These two non-actions can lead to tooth decay.
Sharing Saliva: Cleaning off pacifiers by putting them in your mouth, eating from the same utensils as your child, giving your child slobbery kisses on the lips - all are no-nos in toddler oral care. You can actually pass along any cavity-causing bacteria from your mouth to your child's mouth.
To prevent tooth decay in your toddler's mouth, the secret is to reduce the amount of time their teeth are exposed to decay-causing, acid-forming sugars. Here are some actions you can take.
Give sleepy heads water only: If you give your child a bottle or drink before bedtime or naptime, always choose water, never milk or juice.
Pour water only into sippy cups and carry-around bottles. Of course, you want to provide your growing child with the nutrients in milk and juices. But it's best you only serve those liquids during mealtimes when your child will drink them within a limited time – rather than sip them slowly throughout the day. (Same goes for any sugary or acidic drinks. And please avoid sugar-filled, acid-packed soda pop.)
Serve more healthy foods, fewer sugary treats. By adding foods chock-full of vitamins and minerals to mealtimes and snack times, you'll significantly and positively impact your child's oral health.
And limit candy, other sugary foods, and carbohydrates to special times when your toddler can enjoy them right away – not suck or chew them for long stretches of time.
Establish an oral health care routine. Definitely brush your toddler's teeth after eating sugary foods, but also make sure you take care of their teeth daily. Here's a great routine you can make loads of fun with songs and games:
- Brush your toddler's teeth at least twice daily. (More if necessary.) And please use:
- A brush with extra soft bristles that fits a toddler's mouth
- Mild-flavored fluoridated toothpaste without artificial colours, preservatives, or sodium lauryl sulfate
- A tiny amount of toothpaste: a sliver the size of a rice grain for ages 2 and under, and a pea-sized dab when they develop the skill of spitting out toothpaste, usually around age 3
- Clean gently between your tot's teeth when two of them start touching, usually around age 2 or 3. Waxed floss, floss picks, or interdental cleaners for toddler's mouths work best.
Schedule regular dental appointments for your tike. Your toddler should visit the dentist before you plan a first birthday party. The American Dental Association provides these tips for your little one's first visit:
- Schedule a morning visit when toddlers are usually on their best behavior.
- Accentuate the positive to make the visit anxiety-free.
- Talk to your child about what to expect (again, in an upbeat way) during the dental visit.
During the visit, your dental professionals will:
- Clean your toddler's teeth professionally to ensure all plaque is banished at that time.
- Catch and treat any dental issues sooner than later.
- Listen to you as you tell them about your toddler's oral routine, habits, and concerns.
- Advise you on additional oral care practices, teething issues, and preventive measures such as sealants and fluoride treatments.
- Recommend ways to stop toddler habits, such as thumb-sucking and depending on pacifiers.
We know you don't want your toddler undergoing the same dental procedures you do to treat dental decay. But, unfortunately, depending on the extent of the decay and the damage it's done, toddlers might need these treatments:
- Fillings: To treat smaller cavities with minimal decay
- Crown Insertions: To prevent bacteria from spreading if the decay is extensive
- Tooth Extractions: To remove a severely decayed tooth
- Root Canals: To treat a tooth in which the decay is close to the nerve
So, why work on baby teeth that will fall out eventually? Reasons include:
- Untreated decay can cause discomfort and pain, and the decay might spread to nearby teeth.
- Badly decayed baby teeth might make it hard for your child to eat and speak properly.
- Severely decayed baby teeth might fall out too soon, causing spacing problems with your child's adult teeth that might require braces to correct.
By starting good oral habits early in your child's life, you're not only protecting your child's baby teeth but their adult teeth, too. Plus, you're laying the groundwork for your child's oral hygiene. Starting healthy oral care habits with toddlers = preventing dental issues throughout your child's lifetime!