If you feel any pain when wolfing down your favorite ice cream or sipping a festive bubble tea, then you may have sensitive teeth.
Teeth sensitivity is caused when a nerve is exposed — because a tooth is cracked, enamel has worn away or gums have receded — or because of minute openings in the tooth structure called dental tubules, which tunnel directly into your nerves.
That’s the science; now into the real world. How do you avoid tooth pain? One way is to avoid eating these sensitivity-causing dishes:
Ice: Chill it, Don’t Chew it
Do not be lulled into thinking that chewing ice is good for you just because it is made of water and has no sugar. Stick to water in its liquid form because chewing on hard substances can damage your enamel, causing a dental emergency such as a chipped or broken tooth.