If you suffer from tooth sensitivity, these simple fixes might just help.
Have you had to give up your favorite ice kacang dessert simply because your teeth hurt every time you indulged in a bowl? If so, it sounds like you might be suffering from tooth sensitivity.
Anyone who has ever been exposed to this discomfort will know it’s an annoyance you want to get rid of, fast. So what steps can you take? Many people will simply try to avoid flares of pain, by chewing on the side of the jaw which is less affected by sensitivity. But here’s how to root out the pain itself:
1. Use the Right Toothpaste — the Right Way
Here’s the good news: Colgate Sensitive Pro-Relief provides lasting relief from pain when used twice daily.
But here’s the better news: it provides instant relief, too. Want proof? Simply apply this toothpaste to your affected teeth with your finger tip, and massage it in for 60 seconds.
2. Use the Right Toothbrush
You can further protect your teeth from pain by using a brush with soft bristles, which is less likely to irritate teeth and gums.
3. Lower Your Stress Levels
Yes, stress can affect your teeth. Here’s how: stressed people are more likely to grind their teeth in their sleep. This condition, known as bruxism, can wear away at the protective surface of dentin and cause sensitivity. Minimising stress by meditating, exercising and sleeping more could make you less likely to grind your jaw, leaving your teeth happier, too.
4. Still in Pain? Seek an Expert
If the situation persists, your dentist can help you. For immediate relief, your dentist might apply fluoride to the affected area to strengthen the enamel. Or if your tooth sensitivity is caused by receding gums, your dentist might apply a sealant to cover the exposed tooth roots.