What Works Best to Remove Coffee Stains from Your Teeth?

If you're a coffee drinker, you probably LOVE your morning coffee. Maybe you even love it in the afternoon and evening, too. However, most people find the stains it leaves on their teeth to be a bit less desirable. Coffee, black tea, and red wine can all cause discoloration on your tooth enamel. Luckily, teeth whitening technology is now better than ever. Effective treatments are available at your dental professional's office and over-the-counter to keep you smiling.

A review article published on the Research Journal of Pharmacy and Technology explains that teeth discolouration is mainly a cosmetic problem that occurs when the enamel (the hard, outer surface of the tooth) or the dentine (the layer below the enamel) become discoloured or stained. The teeth can become discoloured by stains on the surface or by changes within the tooth. External factors cause staining of the outer layer of the tooth and include smoking, beverages such as coffee, wine, cola or foods such as apples and potatoes. Whitening products bleach that outer layer by breaking the stains into smaller pieces with hydrogen peroxide or carbamide peroxide.

Other potential causes of stained teeth include:

• Genetics (tooth discoloration can be hereditary)
• Aging
• Injury
• Illness
• Medications
• Tobacco use
• Fluorosis (when children are exposed to too much fluoride)

There are various products available over the counter that can help you whiten your teeth at home.

• Whitening Toothpaste
  
  Every toothpaste has abrasive ingredients that help remove stains from the surface of your teeth. However, there are whitening toothpastes that are specially formulated to polish and brighten your smile even more.
  
  
• Whitening Mouthrinse
  
  Whitening mouthrinses contain bleaching agents that can help remove surface stains from your teeth if you use them regularly.
  
  
• Over-the-Counter Bleaching Products
  
  There are whitening strips and gel trays you can purchase at local grocery stores and pharmacies that go beneath the surface stains and actually break up stains in your enamel.
  
  
• Dentist-Prescribed At-Home Whitening
  
  Whitening agents prescribed by your dentist have higher concentrations of hydrogen peroxide or carbamide peroxide than what you can find over the counter, but still less than if you have an in-office treatment. Ask your dental professional if this option is right for you. They may prefer to administer higher concentrations safely in their office.

The best way to prevent stained teeth is to minimise beverages that can cause discoloration and avoid tobacco products. If you take a medication that can cause tooth discoloration, speak to your healthcare professional to find out if it's possible to take a different medication. And always be sure to practice good oral hygiene:

• Brush at least twice a day.
• Brush after eating meals or drinking coffee, black tea, or red wine. After eating or drinking, if you don’t have access to a toothbrush, rinse your mouth out with water.
• Floss or clean between your teeth with interdental brushes or water flossers at least once a day.
• Use an antimicrobial mouthrinse and a tongue scraper.
• And be sure to see your dental professional for regular check-ups.

You only get one set of natural teeth, so it makes sense that you'll experience some discoloration over the course of your life. But that also means it's important that you do what you can to practice good oral hygiene. Discoloration can be reversed, severe gum disease and tooth loss can not. We wish you the best of oral health on your journey. Happy brushing!

The best way to prevent stained teeth is to minimise the consumption of beverages that can cause discoloration, and avoid tobacco products. If you are taking a medication that can cause tooth discoloration, speak to your healthcare professional to find out whether an alternative medication might also be suitable. And always be sure to practice good oral hygiene:

• Brush at least twice a day.
• Brush after eating meals or drinking coffee, black tea, or red-colored beverages. After eating or drinking, if you don’t have access to a toothbrush, rinse your mouth out with water.
• Floss or clean between your teeth with interdental brushes or water flossers at least once a day.
• Use an antimicrobial mouthrinse and a tongue scraper.
• And be sure to see your dental professional for regular check-ups.

You only get one set of natural teeth, so it makes sense that you'll experience some discoloration over the course of your life. But that also means it's important that you do what you can to practice good oral hygiene. Discoloration can be reversed, severe gum disease and tooth loss cannot. We wish you the best of oral health on your journey. Happy brushing!