Mouth Ulcer Soothing Tips

a man with pain in the mouth

Have you ever developed a white painful sore with red borders inside of your mouth? These are called aphthous ulcers, better known as canker sores. These lesions are somewhat of a mystery as to why some people get them, but usually the cause could be related to stress, a slight injury to the soft tissues in the mouth, dentures that don't fit properly, braces can contribute to this, as well as eating highly acidic foods such as oranges, strawberries and tomatoes and nutritional deficiencies. 

Symptoms of Canker Sores

On the other hand, if a person develops a cluster of small blisters that turn into a larger sore in the lip area, this may be a cold sore caused by the herpes simplex virus. This later type of mouth ulcer is caused by a virus and is highly contagious. A cold sore may require a prescription antiviral medication from a physician.

Old-Fashioned Remedies

One of the most common solutions to ease mouth ulcer pain is to ice it. Wrap an ice cube into a paper towel and hold it over the sore. Never place the ice directly onto the skin. This method brings only temporary relief, but it feels good because it tempers the burning pain.

Another remedy is to place a wet tea bag over the ulcerated area. Black tea contains tannin, which possesses powerful pain-relieving qualities.

Over the Counter Solutions

Luckily, there are mouth ulcer treatment products to help with the healing process and to dull the pain. One of the common pain methods for mouth ulcer treatment is swishing your mouth with an antibacterial rinse. These alcohol-free formula not only cleanses the mouth but also soothes the irritation, even in sensitive mouths. It contains hydrogen peroxide with a refreshing flavor that most dentists recommend.

Boost Your Body's Immunity with Healthy Nutrients

Eating good natural foods provides the body with healing vitamins and minerals. There may be a link between canker sores and a low intake of iron and several of the B vitamins, such as B-12. Make sure your diet contains lots of fruits, vegetables, eggs, meats and whole grains to obtain these nutrients. Taking a multivitamin may be a good insurance policy. Lastly, make a ritual of eating yogurt. The probiotics are helpful in keeping the digestive system healthy and are helpful even in preventing canker sores.

Unfortunately, you will most likely have to ride out this irksome process, but using these remedies may help to allay the discomfort while you wait. 

This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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