Products That Remineralise Teeth
Suppose you want to add a remineralisation product to your oral hygiene routine. In that case, there are plenty of over-the-counter products that are proven to help replenish minerals. The best place to start? A fluoride toothpaste, which can be found at most pharmacies. Fluoride is a crucial ingredient in remineralisation: once fluoride is in your enamel, it combines with calcium and phosphate to create a defence system that prevents cavities.
Further, according to a 2019 study published by the National Institutes of Health, calcium phosphate (ACP), which can be ingested as a milk protein or found as an ingredient in toothpaste, may also aid in remineralisation.
Xylitol, a sugar alcohol sweetener, can also stimulate alkaline and mineral-rich saliva—and as you now know, more saliva production can lead to remineralisation. Lucky for you, you can find xylitol in some mints and gum.
Finally, if you have concerns about remineralisation, talk to your dentist or dental hygienist about the best plan, whether that’s using a particular toothpaste, adjusting your diet, or looking into medications. Above all, remineralisation is a natural process that can be managed best by you. Your health, diet, and lifestyle all contribute to the state of your enamel, and with the right preventative care, you can continuously remineralise your teeth.