What To Do About Gum Swelling

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Swollen gums are a common problem and can have a number of different causes. If you are suffering from gum swelling that lasts longer than a few days, you should contact your dental professional. While you wait for your appointment, there are a few things you can do to alleviate the severity of the swelling and discomfort.

Consider Possible Causes

According to the U.S. National Library of Medicine, there are a few common causes of gum inflammation that may fit your circumstances:


  • Medications: If you recently started taking medication, your swollen gums may be a side effect thereof. Talk to your doctor about the side effects of the medication, and find out if there are alternatives.
  • Brand switch: If you recently changed your brand of toothpaste or mouthwash, you may be having a reaction to one of the ingredients.
  • Poor nutrition: Vitamin C deficiency in particular can cause inflamed gums, so if you haven't been eating fruits and vegetables, your diet may be to blame.
  • Gum disease: The main cause of swollen gums is gum disease. If you haven't been brushing and flossing well, this may be the issue.


There are many other possible causes and contributors to gum inflammation, so discussing your symptoms with your dentist is the best way to get an accurate and complete diagnosis.

Find Relief

There are a number of things you can do, and a few things you should not do, to ease your discomfort and decrease the swelling in your gums, according to the American Dental Association.


  • Brush and floss regularly. If the root cause of your gum swelling is gum disease, good oral hygiene is the first step to recovery.
  • Improve your diet. Include some extra fruits and vegetables in your diet and avoid caffeinated beverages and sodas for a while.
  • Rinse your mouth with a salt water solution. This can ease the pain of inflamed gums.
  • See your dentist! Be sure to make an appointment if your gum irritation persists. A dental professional can determine the exact cause of the swelling and help you improve the health of your teeth and gums faster.



  • Don't continue to use toothpastes and mouthwashes that irritate your gums. Mouthwash that contains alcohol may irritate swollen gums. Change your toothpaste if you find it is hurting the affected area.
  • Don't use alcohol and tobacco, since both these substances can irritate your gums further.
  • Don't ignore the problem. Begin taking action to help reduce the swelling, and see a professional to ensure the swelling in your gums isn't a symptom of something more serious.



This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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Top Ways to Prevent GUM DISEASE:

  • Proper brushing and flossing

  • Using antibacterial toothpaste and mouthwash to kill bacteria

  • Biannual dental visits for cleanings and checkups

The simple way to help prevent gum disease

Gum disease is caused when germs (plaque) are not removed by daily brushing and flossing, luckily it’s preventable. Try one of our toothpastes designed to reduce plaque regrowth and help prevent the occurrence of gum disease.