Transparent Braces: Are They Right For You?

If you're considering getting braces as an adult, you're not alone: one in five orthodontic patients is an adult. As an adult, the idea of wearing prominent metal braces may not be appealing, but there are many types of transparent braces that are less noticeable, including braces with clear brackets.

Transparent vs. Traditional Braces

Traditional braces are made of stainless steel. Metal brackets are cemented onto the teeth, and the brackets are linked together with a metal archwire. The archwire is used to move the teeth into their desired positions.

Transparent braces are similar in concept, but the brackets are made of ceramic, not metal. The ceramic is transparent, so the brackets are much less noticeable in your mouth. The archwires can also be transparent to help them blend in even more.

These clear braces work in the same way as traditional braces, so they're suitable for the majority of patients who need orthodontic correction. However, clear braces are often more expensive and more delicate than traditional braces. Your orthodontist can let you know if transparent braces are suitable for your specific situation.

Transparent Braces

What to Expect

If you decide to get clear braces, your orthodontist will bond the clear brackets onto the front surfaces of your teeth. First the archwire is placed through the brackets, then bands known as ligatures are wrapped around the brackets to hold the archwire in place.

Once your braces are in place, you can expect to see your orthodontist about once a month to every six weeks to have them adjusted. Most people need to wear their braces between one and three years, explains the American Dental Association. Once your braces have been removed, a retainer will be used to hold your teeth in their newly adjusted position.

Minimising Braces and Keeping Them Clean

It's important to take good care of clear braces to minimise their appearance. The ligatures wrapped around your brackets can become discoloured, which will make your braces much more noticeable. To keep them clear, try to avoid highly pigmented foods and drinks like coffee, red wine, curry, and tomato sauce. If you're a smoker, try to quit before you get your braces – smoking can also stain the ligatures. Your orthodontist will replace the ligatures each time the braces are tightened at your orthodontic appointments.

Not only is regular brushing important for good oral health, it also plays a role in helping your clear braces look their best. When food gets stuck to your brackets, it can draw attention to the braces you're trying to hide. To help your braces blend into your smile, carefully brush around the brackets after each meal to get rid of unsightly food particles.

Proper dental hygiene should include:

  • Brushing twice a day for at least two minutes.
  • Using a soft round-bristle toothbrush to brush the gumline and the teeth.
  • Flossing daily (a floss threader can also be used) or using an interproximal brush (if there is a space between the teeth) to remove plaque and food debris.
  • Using an oral irrigation device to help flush out food debris around the brackets and teeth.
  • Rinsing with a fluoride rinse to strengthen the teeth.

Traditional metal braces are no longer the only option: if you need braces as an adult, many inconspicuous alternatives are available, including transparent braces.


This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

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Top Oral Care Tips Related to ADULT ORTHODONTICS

  • Flossing – creating a flossing routine is important during orthodontic treatment. Orthodontists and hygienists may recommend interdental brushes or floss threaders to make getting in between teeth easier.

  • Brushing routine – using fluoride toothpaste and a soft-bristled toothbrush are ideal for cleaning teeth with braces. Begin brushing at a 45-degree angle at the gum line using small circular motions. Then place the toothbrush on top of the brackets, angling down to brush on top of each bracket. Finally, reposition the brush to brush the bottom of the bracket as well as the wire, angling the toothbrush up.

  • Fluoride mouthwash – after brushing and flossing, rinse with a fluoride mouthwash to help prevent cavities and white spots.

  • Mouthguards – wear a mouthguard if you play sports. Mouthguards can protect your cheeks and lips from serious cuts and can prevent damage to your braces or orthodontic appliance if you fall down or are hit in the face.

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