You're brushing your teeth and notice a bit of pink when you spit out the toothpaste. You might notice some bleeding when you floss. Although the smallest amount of blood might not seem like a big deal, if your gums are bleeding consistently, you shouldn't ignore it. Bleeding gums can happen for a number of reasons, from gingivitis to a side effect of pregnancy. Changing your oral care routine can also make your gums bleed, at least at first. Here's what you can do if you do notice some bleeding.
1. Step Up Your Oral Care Game
One of the leading causes of bleeding gums is plaque buildup along the gumline. When you don't remove plaque in a timely manner, it hardens into tartar, a calcified material that plaque adheres to and continues to irritate the gums. This results in the gums starting to bleed and can progress into more advanced forms of gum disease. The best way to reduce plaque buildup and your risk for bleeding gums is to step up your oral care routine.
Remember to brush twice a day using a fluoride toothpaste, and floss at least once a day. as well; gums can sometimes stop bleeding with regular flossing. And of course, seeing your dentist on a regular basis – not just when you have a problem or concern – is also a must to keep your mouth in the best shape.
2. Take a Look at Your Tools
If you do brush and floss regularly and get your semi-annual dental visit in, your oral hygiene care tools could be what's causing your gums to bleed. Although it might seem that a toothbrush with medium or firm bristles cleans your teeth and gums more deeply or thoroughly, harder bristles usually just cause irritation – which can be why your gums are bleeding. Choose a toothbrush with soft bristles. This will clean your teeth and gums thoroughly without irritation.
In some cases, it might not be the tools that are causing the bleeding, but the way you're using them. If you've been out of the habit of flossing, start again. You might see a bit of blood at your gumline when you first start, but remember to always use a gentle hand and avoid pressing the floss against your teeth and gums too hard.
3. Maintain a Healthy Diet
What you eat and when you eat it also plays a part in keeping your gums from bleeding. Foods that contain lots of sugar or simple carbohydrates increase your risk for tooth and gum problems, as sugar creates an ideal environment for plaque to form. Commit to a diet that is low in sugar and high in the necessary nutrients found in foods like vegetables. You don't have to ban sweets from your life. Just remember to eat them in moderation, and brush after these snacks so that the sugar doesn't have time to stick around.
4. Consider Your Medicine
Certain medicines also increase the likelihood that your gums will bleed. Some over-the-counter pain relievers, like aspirin, thin the blood and can therefore increase bleeding. It's also possible for a prescription medication to cause gum bleeding. If that is the case, your doctor might prescribe a different dose or a different medication altogether. Always talk to your doctor if you think a medication is causing side effects, even if they seem mild.
5. See Your Dentist
Regular dental appointments are cruicial even if you are considering amping up your oral care habits, adjusting your medication and maintaining a healthy diet. Your dentist will examine your teeth and gums and determine if you have a more serious condition, such as advanced gum disease. Your dentist might also take x-rays if he/she believes treatment is needed.
In some cases, bleeding gums are no big deal, but in certain instances can warrant professional treatment. With the right diagnosis and personal care, bleeding gums can become a thing of the past.