How To Build Strong Teeth

• Brush after every meal using a fluoridated toothpaste
• Floss at least once daily (preferably more often)
• Make healthy food choices, ensuring you consume the recommended daily allowance of calcium
• Get regular check-ups and cleanings at the dentist
• Refrain from smoking or chewing tobacco

Good dental hygiene is the foundation upon which healthy teeth are formed, but healthy eating habits can also impact your tooth health. Healthy teeth, like the rest of your body, require you to eat healthy foods. Eating plenty of fruits, veggies, whole wheat, and dairy not only promote overall health, but ensure your body gets the vitamins and minerals needed to maintain healthy, strong teeth. Learn more about how your diet affects tooth health in the Colgate Oral Care Resources center.

Some people may have a more difficult time maintaining healthy teeth than others. If you take certain medications or suffer from specific conditions, such as diabetes, you may need to place more emphasis on dental hygiene and work closely with your dentist to prevent tooth and gum problems. Learn more about how specific medical conditions can impact your tooth health in the Colgate Oral Care Resources center.

Ultimately, strong and healthy teeth result from dedicated, consistent dental hygiene practices combined with healthy eating and regular dental care.