Tips to Prevent Tooth Decay
Substitute Added Sugars with Natural Sugars. While it might be nice to treat yourself with a dessert now and then, try to reduce the number of times in a day or week that you consume added sugars. Replace them with fruit. Remember that unsweetened cranberries, raspberries, and blackberries have the lowest amount of sugar, while mangoes have the highest.
Check the Food Labels. Don’t forget to check the labels on all food products you buy so that you can avoid foods with high quantities of added sugar. Ingredients are typically listed in order of weight, meaning that a food is probably high in sugar if a type of added sugar is listed as one of the first few ingredients. Such foods should best be avoided.
Have a Good Oral Care Routine. Along with paying attention to your diet, it’s essential to follow a thorough oral care routine to prevent tooth decay naturally. If you don’t brush regularly, plaque builds up on your teeth, increasing your likelihood of experiencing tooth decay. That’s why it’s important to brush your teeth twice a day and clean between your teeth with floss or another type of interdental cleaner.
Sugar can be hard to avoid, but paying close attention to what foods you’re buying and eating can help you steer clear of tooth decay. Avoid added sugars and enjoy some raspberries for dessert, instead. And of course, maintaining good oral hygiene will leave you with a healthy mouth for many years to come.