Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:
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Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline. | Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes. | Gently brush your tongue to remove bacteria and freshen breath. |
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity. To find the right Colgate toothbrush for you, click here.
It is important that you use a toothpaste that's right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dentist or dental hygienist which toothpaste is right for you. To find the right Colgate toothpaste for you, click here.
You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.
06/12/2006
You're relaxing after a day at work or spending time with your family when you feel a sharp pain in your mouth. If you have a history of dental problems – such as infection in gums, teeth or even cavities – the pain could be related to a dental abscess.There are two types of dental abscess: A periapical, or tooth abscess, affects the root of the tooth. The other type, a periodontal (gum) abscess, affects the gums. The latter usually occurs in severe cases of periodontal disease, when the gums have pulled away from the teeth, causing pockets to form. Both types of abscess consist of small pockets that fill with bacterial pus. With the right treatment, you can recover from either type and regain control of your oral health.
Flossing is important for good oral health. If you have difficulty using string floss, talk to your dentist about alternatives, like a water flosser.
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