The Worst Foods To Eat When You Have Sensitive Teeth

Do not be lulled into thinking that chewing ice is good for you just because it is made of water and has no sugar. Stick to water in its liquid form because chewing on hard substances can damage your enamel, causing a dental emergency such as a chipped or broken tooth.

Frequent exposure to acidic drinks like lemon or orange juice can erode enamel, making teeth more susceptible to decay over time.

Sadly, even a squeeze of lemon may not be the best choice for your mouth, so listen to mom on this. In addition, most carbonated soft drinks including diet soda are acidic and therefore, can be bad for your teeth.

Unfortunately for candy lovers, most types of candy will cause discomfort for sensitive teeth. Just like ice, hard sweets like peppermints can damage teeth when chewed on. Chewy candy like gummy bears do not fare better as they can get stuck inside open cavities and under gums, causing discomfort to sensitive teeth.

Extreme temperatures do make a difference to sensitive teeth, so hot soups and drinks as well as ice kachang and chilled drinks may cause pain. If avoiding such treats is tricky, try sipping them through a straw to minimise contact with your teeth.

If the foods you are eating or drinking are starting to wear away your teeth and enamel, it is time to change your eating habits so that you can bite into life without hesitation. Reduce teeth sensitivity by using a toothpaste that helps address this, such as Colgate Sensitivity Pro-Relief. Team this with a soft-bristled toothbrush and you can wave goodbye to tooth discomfort — while welcoming back your favorite foods with open arms.

• http://www.livestrong.com/article/456615-what-things-not-to-eat-if-you-have-sensitive-teeth/
• https://www.mouthhealthy.org/nutrition/9-foods-that-damage-your-teeth