woman pointing to her sore gums

Sore Gums: Causes, Symptoms, Treatment and Prevention

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Medically Reviewed By Colgate Global Scientific Communications

Are you dealing with sore gums and wondering what caused it? You are not alone! Gum sores are an oral health concern that affects many. Be it from aggressive brushing, a canker sore on gum, or an infection, the discomfort can be unsettling. While there may be nothing to panic about, it is best to get your gum sores treated and not ignored, especially if you have throbbing gum pain. Read on to learn about gum sores, their symptoms, and the most common causes. Discover how to manage them at home, the professional treatment options available, and how to prevent them.

What Are Gum Sores? 

Gum sores are small, painful bumps or wounds on the gums that may feel sore or tender. Depending on the cause, they may look red, white, or swollen. They can make drinking, eating, and even talking uncomfortable. Mouth sores on gums can occur for various reasons and mild ones may go away on their own. Brushing too hard is among the common sore gums causes. However, persistent soreness and bleeding may indicate underlying infections and early signs of gum disease. Knowing the main causes and the symptoms is important while considering how to heal sore gums.

How to Recognize Gum Soreness

Healthy gums are pink and soft and fit the teeth snugly, holding them firmly in place. They do not bleed when you brush or floss. On the other hand, soreness of gums may appear swollen and red, feel tender to touch, and may bleed easily. You may feel a dull ache or sharp pain while eating, brushing, or talking. Gum soreness can show up in different ways.

A swollen and sore wisdom tooth gum can cause discomfort when the erupting tooth pushes against the adjacent teeth. The pain is felt occasionally at the back of the mouth. However, a series of bleeding gums fever sore throat can indicate a gum infection that needs professional care. Paying attention to the symptoms can help catch and treat the problem on time. Here are some common signs of gum soreness to look out for:

  • Red, swollen, or tender gums

  • Gums bleed when you brush or floss

  • Gum pain, fever, or sore throat

  • Trouble chewing, talking, or brushing near the sore area

  • Bad breath or a bad taste in the mouth

  • Pus-filled gum pockets, loose teeth, and receding gums, in severe gum disease and soreness.

Main Causes of Sore Gums

Sore gums can happen to anybody and often without warning. Understanding the cause of gum sores is the first step toward an effective cure. Some are more common than others. Here are the sore gum causes you should watch out for:

  • Brushing or flossing too hard: can hurt your gums and make them bleed.

  • Canker sores: small, painful spots that form on the gums and cause discomfort.

  • Gum disease: early stages (gingivitis) include gum swelling, redness, and bleeding.

  • Infections: germs in the mouth can cause infections that lead to gum sores, pain, and fever.

  • Poor oral hygiene: lack of proper brushing and flossing lets plaque build up along the gumline. It hardens to tartar and irritates the gums, causing swelling and soreness.

  • Malnutrition: Deficiencies of nutrients like vitamin C and malnutrition can make you susceptible to gum problems like sores and bleeding.

  • Tobacco use: Smoking or chewing tobacco can irritate and damage gum tissue.

  • Hormonal changes: changes in hormones during menopause or pregnancy can make gums more sensitive, swollen, and sore.

  • Ill-fitting dental appliances: poorly fitting dentures and braces can irritate the gums causing soreness, swelling, and bleeding.

How to Effectively Treat Sore Gums

How to treat sore gums effectively? There are various sore gums treatment options from simple home care tips to professional treatments at a dental clinic. Though a home remedy for gums pain may offer a quick, temporary relief from the symptoms, it cannot address the underlying cause. Home remedies can only soothe the discomfort until a dental appointment. While considering how to cure gums pain effectively, identifying and treating the root cause with the help of a dental professional is crucial. Here are the various options you can consider to manage your gum sores.

At Home

Though persisting gum problems require professional care, you can care for your sore gums at home for temporary relief. While considering how to treat sore gums at home, many natural remedies can tempt you. However, a home remedy for gums pain only soothes the symptoms temporarily and does not treat the root cause. Hence it is not a replacement for professional care. 

Moreover, many home remedies lack scientific proof and can be potentially harmful. Meanwhile, if you are looking for a gum pain home remedy to ease the discomfort until your dental checkup, here are some tips to consider:

  • Saltwater rinse: It is a classic home remedy for sore mouth and gums that many people consider as salt is a natural antiseptic. Mixing half a teaspoon of salt in warm water and swishing gently can provide relief, reduce swelling in the gums, and kill bacteria.

  • Cold compress: Placing an ice pack or cold compress on the outer cheek of the affected area can help reduce pain and swelling. It reduces the blood flow to the area and numbs it, relieving the discomfort.

  • Good oral care habits: Brushing twice daily using a soft-bristled toothbrush is important. Using the right brushing and flossing techniques helps. While rinsing with mouthwash removes food particles and bacteria, using an alcohol-free formula helps avoid irritating the gums.

  • Gum pain relief gel: You may consider using an over-the-counter gel that helps numb the affected area for quick comfort. Getting the right recommendations from a dental professional is ideal.

  • Watch your diet: Avoid hot, spicy, or hard foods that may irritate the gums further and worsen the sore.

At The Office

While a sore gums remedy helps ease discomfort, it does not address the root cause for an effective cure. If the gum sore persists or if the symptoms are serious, a dental visit becomes crucial. A dental professional can find the root cause and offer the right sore gums solution based on your oral health conditions. Common treatments include:

  • Dental cleaning: A dental hygienist will clean your mouth by removing plaque and tartar deposits from the teeth and gumline. Professional cleaning can help cure mild gum infections and early-stage gum disease and help improve gum health.

  • Deep teeth cleaning: Includes procedures like scaling and root planing. Scaling removes plaque and tartar from below the gumline. Root planing smoothes the tooth roots, helping the gums heal and re-attach to the teeth deep teeth cleaning. This method helps reduce the risk of further gum infection and periodontal disease.

  • Surgical procedures: Rarely, if the gum sores are a part of severe gum disease, gum surgery may be the solution. As the supporting tissues and bones are affected, deep cleaning may not suffice. Surgical procedures can help repair the damage and save you from implications like tooth loss.

  • Antibiotics: For infected and swollen gums, your dental professional may give you antibiotic medicines, gels, or mouthwashes to reduce the infection and support healing.

How to Prevent Sore Gums

When considering how to get rid of sore gums​, proactive dental care is the key. Good oral hygiene is crucial for gum health. Proper and consistent oral care routines and regular dental visits are essential. Watching diet and lifestyle habits also helps. Here are some tips to help prevent sore gums:

  • Brush your teeth twice a day, gently using the right techniques. Ideally, use a toothbrush with soft bristles.

  • Dentistry recommends using a fluoride toothpaste. It not only helps strengthen teeth, and prevents tooth decay but also protects gums by fighting bacteria and reducing plaque buildup.

  • Floss once daily to remove plaque from between teeth and along the gumline. This prevents the buildup of plaque and tartar that lead to gum swelling and sores.

  • Rinse with a mouthwash to kill bacteria and freshen your breath. Ideally, use an alcohol-free mouthwash to avoid irritating the gums.

  • Stay hydrated by drinking enough water. It helps wash away food particles and harmful bacteria, keeping your mouth clean.

  • Avoid smoking and the use of tobacco products.

  • Schedule regular dental visits for checkups and cleanings. It supports healthy teeth and gums by helping catch and treat oral health problems early on.

When to See a Dental Professional

Regular dental checkups are crucial for oral health. If the symptoms do not improve with a sore gums home remedy, persist, or get worse, you should seek the help of a dental healthcare provider. Book a dental appointment immediately for the following:

  • Sore gums due to dentures​: a dental professional can adjust the ill-fitting dental appliances to fit well.

  • Swelling, pus, or fever: as gum infection is likely, timely treatment can prevent it from worsening.

  • Loose teeth or bleeding gums: professional treatment may be needed right away.

  • For severe gum pain relief: appropriate treatment and medications may be suggested.

Conclusion

While sore gums often appear to be a minor issue, they may indicate more serious problems if left untreated. From aggressive brushing to a canker sore on gum, the causes may vary. However, there are plenty of ways to find relief. By knowing the symptoms, simple home care tips, and when to seek professional care, you can manage gum sores effectively. Proactive care with good oral hygiene and regular dental checkups along with a healthy diet and lifestyle can keep your gums pain-free and healthy.

Frequently Asked Questions

  1. How to treat sore gums after teeth whitening​?

  2. When considering how to treat sore gums after teeth whitening, it is best to avoid hot, spicy, and acidic foods. You may rinse with warm salt water to soothe irritation and apply a dentist-recommended gel to ease the discomfort. Using a soft-bristled toothbrush is ideal. Avoid whitening products until the gums heal and seek professional help if the soreness and pain persist.

  3. How to cure sore gums naturally?

  4. Natural remedies can only ease the symptoms temporarily. Rinsing with warm salt water and applying a cold compress can soothe the pain and discomfort. Brushing gently with a soft toothbrush and avoiding hot, spicy foods and tobacco products also help. When considering how to cure gum sore effectively, consulting a dental professional is the best.

  5. What vitamin deficiency causes gums to hurt?

  6. Deficiency of Vitamin C is one of the common causes of swollen, sore, or bleeding gums. Vitamin C helps repair tissues and keep the gums healthy. If you do not have enough of it in the body, your gums can become weak, swollen, and more likely to bleed. Other vitamins that support gum health include Vitamin D and Vitamin B12.

  7. What drink is good for healing gums?

  8. Drinking water helps keep your mouth clean. It supports gum health by washing away harmful bacteria and food particles that cause gum problems. Natural drinks with ingredients that help reduce inflammation are ideal. It is best to avoid drinks that are acidic, sugary, carbonated, and those likely to irritate the gums.