ADULT ORTHODONTICS
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SELECTING DENTAL PRODUCTS
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Even if you brush and floss regularly, you could be neglecting an important component of oral health: your diet. The things you eat and drink contribute to the health of your mouth, with some types of food offering more benefits than others. Consuming calcium-rich food is one of the easiest ways to make your food work for you. Milk and cheese are the usual suspects, but you might be surprised at just how varied and delicious consuming calcium can be. Protect your smile and fuel your body with these simple tips.
Your teeth love calcium because they're partially made from calcium compounds. As you age, however, the mineral called calcium phosphate that makes up your tooth enamel can weaken and erode. Consuming calcium-rich food helps fortify teeth and can actually protect tooth enamel. What's more, calcium can also contribute to healthier gums, which means it can protect against cavities and gum disease.
The National Institutes of Health recommends that the average adult consume at least 1,000 mg of calcium each day. Bone loss and tooth decay can increase as you age or if you have certain risk factors like a family history of osteoporosis.
Other risk factors include taking medication that can cause weak bones or being lactose intolerant. You can take supplements if you're not getting enough calcium, but it's easy to meet your daily requirements with healthy, calcium-rich food.
When you think calcium, you probably think milk and other dairy products. A 250-ml cup of milk contains 300 mg of calcium, which means you'd meet your daily requirements with just three and a half cups. But if you don't like milk or you're lactose intolerant, the National Osteoporosis Foundation suggest finding calcium in a number of other delicious options.
When it comes to oral health, calcium is a no-brainer. It helps fortify teeth and keeps your gums healthy. You don't need to reach for a glass of milk to meet your daily requirements. There are plenty of other types of calcium-rich food in your fridge or pantry. By aiming to get your daily 1,000 mg, you'll help protect your smile in the most delicious way possible.
Traditional string floss isn't the only way you can clean the hard-to-reach areas. Water flosser can help with this task. Learn more now. If you have difficulty using string floss, talk to your dentist about alternatives, like a water flosser.
Brushing your teeth properly using tartar control toothpaste regularly is an important part of establishing and maintaining good oral health.
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