As a parent, you try to do the right things for your children. In addition to taking your little ones to regularly scheduled doctor's appointments, packing healthy lunches and making sure they get enough exercise, it's your top priority to help your children grow up happy and healthy as best you can. You should also make sure your family's daily habits are not taking a toll on your children's dental health. Children and tooth decay don't go together, so make sure you're not unwittingly teaching them poor dental hygiene.
Children And Tooth Decay: Three Bad Habits That Could Be Damaging
Sweets between Meals
While a between-meals snack is part of most children's daily schedules, the wrong types of food and drink could lead to tooth decay. Allowing your kids to nosh on sweets and sugary juices between meals can be damaging. Instead, stick to healthier snacks with complex carbs: think fruit instead of sweets. If your children want a sugary treat on occasion, offer it with a meal. The saliva produced to help digest larger quantities of food can help keep teeth germ-free.
Drinks before Bed
If a sippy cup is part of your nightly routine, you may want to consider rethinking your strategy. When children drink juice, chocolate milk or even plain milk right before bed without brushing their teeth afterward, the sugar in those drinks lingers on the teeth, which can lead to decay and cavities. If you must offer your children a drink before bed, make sure it is only water. If your child has a sugary drink before bedtime, make sure they brush their teeth before going to bed. If they balk, offer fun toothbrushes with their favourite characters and toothpaste with a mild flavour, together with mouthwash.
Skipping Dentist Appointments
It is recommended that both children and adults see a dentist for a regular check-up every six months. Skipping a couple of appointments because your children's teeth appear to be fine could result in dire consequences. Your dentist is there not only to help with children and tooth decay; a typical appointment also involves preventive cleaning, discussing good oral health habits and helping kids get comfortable with regular dental care. Don't make the mistake of skipping appointments. Instead, always schedule the next appointment six months down the line before you leave the dentist's office after your cleaning appointment.
What to Do
If you notice signs of tooth decay — such as pain or sensitivity, white spots on the teeth or signs of cavities (brown spots and, if further along, openings in the tooth surface) — schedule an appointment with your dentist immediately. Changing your child's habits can help prevent future cavities, but the existing cavities will need to be filled before your little one scores a clean bill of dental health. Your dentist can fill the cavities and offer tips for avoiding tooth decay in the future.
You definitely want what's best for your children, so make sure that you don't forget about proper dental care. Even if you have to wedge oral hygiene somewhere between soccer games, homework, dinner, sleepovers and time with family, making dental health a priority allows your kids to have healthy teeth for life.