Toothbrushes were invented hundreds of years ago, using natural materials like twigs and animal hair for the bristles. Thankfully, we have way better choices now. Today, there are several different toothbrush options, including toothbrushes with soft bristles and hard bristles. Learn about soft-bristled toothbrushes, why experts prefer them to hard-bristled toothbrushes, and distinguish between the soft bristle types.
Soft vs. Hard Toothbrushes: What's Right For You
There are typically three kinds of soft-bristle toothbrushes available in stores: extra-soft, soft and medium-soft. Hard-bristled toothbrushes—often called firm-bristled toothbrushes on the packaging—are not commonly found in stores, because most dental professionals recommend toothbrushes with soft bristles. They especially recommend soft-bristle toothbrushes if you have sensitive teeth or signs of erosion. There are so many bristle options for toothbrushes, including:
- Bristle firmness
- The angle of the bristles
- Number of layers of bristles
Which toothbrush is best: a soft-bristled or hard-bristled toothbrush?
Dental professionals recommend soft-bristled toothbrushes, because too much pressure or over-zealous brushing can negatively impact the enamel and gums. The American Dental Association (ADA) recommends soft-bristle toothbrushes with angled or multi-layer bristles to ensure an excellent clean without harming your teeth. If you feel like your toothbrush bristles are too soft, you can try the following options:
- Angled bristles to get into nooks and crannies
- Electric toothbrush for extra oomph
- Multiple-layered bristles
Powered toothbrushes usually come with heads with soft bristles as the rotation and vibration tend to add extra pressure to your teeth, thereby removing the need for firm bristles.
How to choose a soft- or hard-bristled toothbrush
You should choose the type of toothbrush that will be easy and comfortable to use at least twice a day. There are many different options between manual and electric toothbrushes. However, dentists' consensus is to choose soft-bristled toothbrushes, especially if you tend to push harder against your teeth. More pressure does not equal cleaner teeth, and in fact, it can cause gum loss, which can contribute to tooth sensitivity. It may start to damage the enamel and tissues around your teeth.
If you feel like you're not getting a thorough clean with your toothbrush, talk to your dental hygienist or dentist about which toothbrush is best for you.