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Gingivitis, known as the earliest stage of gum disease, occurs when plaque or tartar builds up around your gumline and causes your gums to become inflamed. This inflammation can cause the gums to become bright red, swell, feel tender, and even bleed after brushing or flossing. However, not everyone with gingivitis experiences these symptoms, and many have the condition for a long time without even realizing it. If left untreated, gingivitis can lead to more severe forms of periodontal disease, such as periodontitis, which can cause permanent damage to your teeth, gums, and jawbone.

Can you cure gingivitis? Absolutely. With the help of your dental professional and consistent oral care at home, your gums will thank you for the extra attention.

At your next oral exam, the dentist or dental hygienist can diagnose gingivitis just by looking at your teeth and gums. A thorough cleaning will remove any plaque from your teeth' surfaces or under your gumline that causes inflammation. If the plaque calcifies, your teeth might require more advanced techniques known as scaling and root planing to thoroughly remove all the tartar and smooth the root surfaces that trap bacteria. Your dentist will examine any tooth positioning abnormalities or dental work — such as crowns, bridges, or restorations — and make recommendations for any repairs that might make it easier for you to clean your gums and teeth at home. For more severe cases, your dental professional might use a dental probe to measure any pockets that develop at the gumline to see if the condition is progressing.

After you receive an exam and dental hygiene treatment, your gingivitis care has just begun. Your dentist or dental hygienist will give instructions on proper home oral routine, but at the very minimum, follow these guidelines:

• Brush your teeth twice a day. If regular brushing is already part of your routine, double-check that you are using the correct technique. Your healing gums might require a gentler touch first, so make sure you are using a soft-bristled brush and applying the right amount of pressure.
• Clean between your teeth once a day. Daily flossing between your teeth and under your gumline will remove irritants like bacteria and food debris and help reduce inflammation. Also, try other interdental cleaners like brushes, water flossers, or wooden plaque removers.
• Add a mouth rinse for extra protection. An over-the-counter mouth rinse provides another method for treating infection and controlling bacterial growth in the mouth, especially after receiving a professional dental hygiene treatment. Look for an antiseptic mouthwash or ask your dental professional for a recommendation.

Your gingivitis cure begins with taking ownership of your oral health. If you notice any tenderness, swelling, or bleeding in your gums, make an appointment with your dental office. By detecting gingivitis symptoms early and seeking treatment, you can more quickly and easily relieve your symptoms and restore your gum health.