The Link Between Gum Disease & Blood Pressure

A study conducted by Current Cardiovascular Reviews in the United Arab Emirates asserts that gum disease should be considered a risk to cardiovascular health due to connections between gum disease and high blood pressure. According to Singapore Heart Foundation, cardiovascular diseases (heart diseases and stroke) account for 1 out of 3 deaths in Singapore in 2020. Explore the link between gum disease and high blood pressure and steps you can take to prevent both.

High blood pressure, also known as hypertension, occurs when blood pushes on the blood vessel walls at an abnormally high rate. Often referred to as a “silent killer,” high blood pressure can be challenging to detect. Blood pressure will fluctuate throughout the day, but high blood pressure can lead to serious health issues if left untreated. High blood pressure can put you at greater risk for other conditions such as:

• Heart Failure
• Stroke
• Vision Loss
• Sexual Dysfunction
• Kidney Disease
• Pregnancy Complications

Lack of a healthy diet and exercise can increase your chances of developing high blood pressure. It is important to avoid diets high in fat content, salt and cholesterol. Other common hypertension risk factors include:

• High Cholesterol
• Diabetes
• Hormone Imbalance
• Kidney
• Smoking and Tobacco Products

Gum disease (periodontal disease) and high blood pressure share many common risk factors. Bacterial infections in the mouth can travel through the bloodstream and infect other parts of the body. Bacteria related to gum disease can lead to inflammation of the heart valves and blood vessels, leading to hypertension and other conditions linked to heart disease.

Excellent dental hygiene is a great way to prevent gum disease and high blood pressure. Routine check-ups with a dental professional may sometimes include a high blood pressure screening. Other simple measures for preventing hypertension and gum disease include:

• Brushing your teeth with fluoride toothpaste twice a day
• Practicing daily interdental cleaning
• Visiting a dental professional regularly
• Developing a healthy diet rich in fibre and protein
• Avoiding smoking and tobacco
• Staying physically active
• Maintaining a healthy weight
• Limiting alcohol intake
• Getting plenty of sleep

Gum disease cannot be cured, but it can be managed. A healthy diet, oral care routine and regular exercise are the best defence for preventing gum disease and high blood pressure. If you think you may be at risk for high blood pressure, schedule an appointment with a medical professional to address it.