Turmeric powder in a bowl and Turmeric roots on a wooden table.

What Are the Benefits of Turmeric for Your Teeth?

Long before sonic toothbrushes, water flossers and fluoride toothpaste, many early civilizations turned to medicinal herbs and spices to care for their teeth and treat various ailments. Turmeric was one spice used in early Asian cultures for medicinal purposes, but is it still relevant in the modern world of oral care? Find out more about using turmeric for teeth and the role it can play in your oral health.

What Is Turmeric?

With origins in Southeast Asia and India, Turmeric belongs to the ginger family and derives from an herb called the Curcuma Longa. Turmeric is typically orange with a root-like structure, but you can find it in various forms — like dry yellow powder, tablets, or a liquid extract.

TIP: The terms turmeric, curcuma, and curcumin are often used interchangeably, so try to group them during research.

What Are the Benefits of Turmeric for Oral Health?

While turmeric has been used in Asian medicine throughout history, recent research suggests that it may also promote good oral health, such as gingivitis management. Find out how using turmeric for infected gums might be an effective remedy for your periodontal woes.

  • Anti-Inflammatory Effects
    Many oral care studies have evaluated the effects of turmeric on gingivitis patients and found it helpful in reducing inflammation. One study published in the Journal of Clinical & Diagnostic Research concluded that curcuma gel for gums is efficient in treating gingival inflammation. Another study published in the International Journal of Dental Hygiene found that curcumin is comparable to chlorhexidine as an anti-microbial and anti-inflammatory mouthwash and could effectively treat gingivitis. The science on turmeric’s anti-inflammatory effects is still emerging but looks promising. If you'd like to try a more natural remedy for gingivitis, talk to your dentist about using a product containing turmeric.
  • Plaque Control
    This multi-faceted spice isn’t just for gums. Studies suggest that you can potentially use turmeric for teeth plaque and build-up. A study by the Department of Periodontology at the Bharati Vidyapeeth Deemed University concluded that turmeric mouthwash effectively reduces plaque when used in conjunction with proper brushing and flossing techniques. The science for this, while emerging, also looks promising. For sure-fire protection against plaque, you'll need to stick with fluoride toothpaste, but feel free to try a formula with turmeric for added anti-plaque benefits.
  • Other Potential
    Throughout history, research on curcumin has demonstrated a wide spectrum of potential properties and effects to explore in the oral health space. Research on curcumin has demonstrated a wide spectrum of potential properties such as anti-fungal, anti-viral, anti-bacterial, and antiseptic properties which make it a useful and viable treatment in oral health.

Can Turmeric Whiten Your Teeth?

We've covered the health benefits of turmeric, but does it have cosmetic benefits as well? Though the Canadian Medical Association Journal notes that there isn't scientific evidence that turmeric has proven health benefits, it doesn't mention cosmetic benefits. Many turmeric toothpaste includes ingredients like baking soda, hydrated silica, or calcium carbonate, which are known as natural whitening agents and might be what's actually contributing to a brighter smile.

If it doesn't whiten, then can turmeric stain your teeth? Probably not. Though turmeric has a pretty intense yellow colour, you would need to eat or drink it regularly for it to stain your teeth. Plus, brushing your teeth twice a day and cleaning between teeth daily can help prevent those surface stains. If you want whiter teeth, try some clinically proven teeth whitening methods.

Should You Use Turmeric on Your Teeth?

Even though turmeric has its roots in history, it has countless uses beyond seasoning in the modern world. From treating gingivitis to helping reduce plaque, emerging research shows that turmeric could play a part in your oral health. Still, as promising as the research on turmeric may be, remember that DIY remedies should never replace proper brushing and flossing practises. You should always speak with your dental professional before changing your oral care routine. Your dental professional can help you explore both new and natural ways to care for your smile.