We all have our favorite brands and flavors. It's crisp, refreshing, and zero calories. And that makes us feel good about our beverage choice. We're talking about sparkling water, of course! It's popularity right now is massively escalating, according to USA Today. But how does it affect your pearly whites? Is sparkling water bad for your teeth? We've got all the sparling water answers you need.
Is Sparkling Water Bad For Your Teeth?
If you asked your dentist for their thoughts on soda, they'd recommend avoiding it. Why? Two big reasons:
- Sugar — soda has an abundance of it, leading to tooth decay and cavities
- Acid — most sodas are highly acidic, contributing to tooth erosion
So now you know what not to drink. Some healthier alternatives to drink include water, milk, and you guessed it — unsweetened sparkling water.
That fizzy refreshment in your sparkling water, it's caused by carbonation. And it's the carbonation that has some concerned. So is carbonated water bad for your teeth? A Journal of the American Dental Association study found that many popular sports drinks were "extremely erosive," while most sparkling carbonated waters ranked as "minimally erosive." So does minimally erosive equate to "bad"?
Sparkling water is much less erosive than other beverages. Which is good — so it's not bad for you. "For an average, healthy person, carbonated, sugar-free beverages are not going to be a main cavity-causing factor," according to the U.S. News & World Report article. However, it's not necessarily good for you. It's great to replace soda with sparkling water, but don't replace water with fluoride over its sparkling counterpart.
To battles against cavities and enamel erosion, there are a few things you can do.
- Brush with specially formulated toothpaste to help strengthen tooth enamel, replenish natural calcium, and protect against tooth sensitivity
- See your dentist regularly to detect signs of tooth decay early when it is easy to correct or reverse
Now you know the truth about sparkling water — it isn't bad for your teeth. You also understand what's needed to keep your teeth healthy while you enjoy something fizzy.