If you’re wondering how to prevent dental cavities, an anti-cavity toothpaste can help to prevent tooth decay, strengthen teeth and remove surface stains, as well as eliminating the bacteria that cause bad breath.

Mineral loss is the first stage of tooth decay. During this stage, you can remineralise your tooth enamel by using a fluoride toothpaste to stop the decay from progressing. Once a cavity has fully developed, it can't heal on its own; you’ll have to visit your dentist for a dental cavities filling.

To prevent a dental cavity, oral hygiene is key. Brush your teeth twice a day using fluoride toothpaste, floss once a day and use mouthwash after meals. Limit sugary and acidic food and drinks and visit your dentist every 6 months for a checkup.