Stained teeth can come back for many reasons. You may get surface stains because of the foods and drinks you consume, i.e. drinking lots of tea and coffee or eating curries. Stains that lie below your tooth enamel can be caused by ageing, certain medical conditions and medications.

There are many bad breath causes, including poor oral hygiene, eating strong-smelling foods or drinks, oral problems like gum disease or tooth decay and lifestyle choices like fasting or smoking. Follow a good oral hygiene routine every day to combat bad breath.

When it comes to removing dental plaque, the best thing to do is follow a thorough oral care routine. Brush your teeth twice a day, floss once a day and use mouthwash to freshen your mouth between brushing. Limit sugary and starchy foods and drink plenty of water throughout the day.