Garlic ads flavour to meals and can provide health benefits. Unfortunately, it can also cause bad breath, knows as halitosis, especially when eaten raw. The distinctive smell is caused by sulfur-containing chemicals in garlic. The smell can linger on a person's breath for hours and even overnight which discourage some people from eating this vegetable. A last-minute date or job interview can be a great opportunity, but if you just finished eating a garlicky meal, you may be worried that your bad breath will ruin your chances of success. Ever wonder how to get rid of garlic breath? Fortunately, there are many things you can do to quickly get your breath under control. Here's how to of garlic breath before an important event.
1. Chew Gum
If you don't have much time, chewing gum with a minty flavour can mask unpleasant odors on the go. A piece of gum to quickly freshen your breath. It also stimulates saliva production which can help wash away the garlic food particles that are still in your mouth.
While any gum can help cover up your garlic breath, it's best to choose a sugar-free variety. This is because sugar-containing gums can contribute to tooth decay, as explained by the. Also, using sugarless chewing gums, especially those with xylitol increases the flow of saliva, and thus helps prevent decay.
2. Swish with Mouthwash
A strong smelling mouthwash, such as one containing peppermint or spearmint, can cover up the smell of garlic on the breath. When you eat food that contains garlic, your body expels the food. As said, a minty mouthwash, can help to cover up this smell until it goes away on its own.
Some research suggests that using a mouthwash containing chlorine dioxide is especially effective at removing plaque, bacteria and tiny food particles.
After eating a garlicky meal, simply swish with a mouthwash to immediately mask the smell. If you're a garlic lover, you may want to carry a travel-sized bottle in your bag to make sure it's always there when you need it.
3. Brush Your Teeth
The bacteria that contribute to bad breath are usually found in plaque on the teeth and underneath the gum line. If you have access to a toothbrush before you're off to impress someone, use it! Brushing the teeth and flossing after meals can significantly reduce the number of bacteria in the mouth and eliminate other causes of bad breath, including place and food particles. Don't forget to because garlic odors may linger there as well.
If you're on the go, you can still brush your teeth, as long as you plan ahead. Get in the habit of carrying a spare toothbrush and toothpaste with you – or storing them in your desk drawer at work – so that you can easily slip into a bathroom to freshen your breath.
4. Drink Milk
Surprisingly, you can also get your garlic breath under control by drinking full cream milk. A study published in the reports that milk significantly reduces the concentrations of the odorous sulfur compounds produced by garlic. Full cream milk deodorized some of these smelly compounds more effectively than fat-free milk.
5. Eat Parsley
Parsley is a little-known bad breath fix that can be useful in an emergency. Parsley's fresh scent can help mask the unpleasant garlic odor.
If you don't like parsley, crunchy vegetables like celery, broccoli and mint leaves also work in a pinch. These vegetables can help to loosen any garlic food particles that are stuck to your teeth; plus, their fresh smell can help to camouflage the odor of garlic.
As long as you know how to get rid of garlic breath, you can be confident in any social situation life throws your way.
6. Eat fresh fruits and vegetables
Eating fresh produce with or after meals may cover up the smells of garlic. In one scientific study, researchers reported that eating raw apple or raw lettuce significantly decreased the odour of garlic on the breath.
7. Eat Herb Leaves
Chewing parsley after eating garlic is an old age remedy. The herb cleanses the palate and masks unpleasant odours. Mint leaves have also been show significantly reduces garlic breath.
8. Apple cider vinegar
Some people report that dinking a tablespoon of apple cider vinegar in water before or after a meal gets rid of garlic breath. However, this is not a medically approved method. A person should always check with their doctor before using apple cider vinegar as a home remedy.
9. Have a cup of green tea
Sipping green tea or mint tea after eating may help to cover up strong odours. One study suggested that green tea eliminated bad breath more effectively than mints, chewing gum or a product containing parsley oil.
Green tea may have additional oral health benefits. Another study found that a mouthwash containing catechins, which are beneficial compounds in green tea, was able to reduce plaque as effectively as antiseptic mouthwash.
10. Drink lemon water
Lemon juice may help to neutralise the odour of garlic on the breath. Try adding a squeeze of fresh garlic on the breath. Try adding a squeeze of fresh lemon juice (approximately one tablespoon) to a glass of drinking water after your garlic-rich meal.
11. Remove the garlic core
When preparing a meal, it is possible to reduce the risk of developing garlic breath. Cut each garlic clove in half and remove the stem from the middle of the bulb before adding the bulb to the dish.
12. Drink water
Drinking water after meals can wash garlic remnants from the tongue or between the teeth. It stimulates the production of saliva which in turn will help to remove some of the odor producing bacteria from the mouth.
13. Use a tongue scraper
A person will often neglect to brush the tongue and the roof of the mouth, and the back of the tongue is an ideal place for bacteria to collect. An individual may even notice a white film forming on the tongue. Using a tongue scraper or brush every day can remove dead skin cells, microbes and tiny particles of food. Continue scraping until there is no residue left on the scraper. Many pharmacies sell tongue scrapers.