Morning breath is a form of bad breath, known medically as halitosis. According to NI Direct, bad breath typically begins from bacteria in the mouth. Food particles collect between your teeth, on the tongue and along the gumline. Your mouth bacteria breaks down those particles leaving foul-smelling chemicals in your mouth.
The good news is that you can take preventive measures before you go to bed. Try these tips to avoid morning breath:
If you do find your mouth feeling a bit on the stinky side, brushing your teeth should be the first line of defence. But for those times when you might not have your toothbrush handy, consider using these handy breath fresheners:
Morning breath is never pleasant to wake up with, but it doesn't have to be a way of life. And that goes for your breath throughout the day. The key to fresh breath starts with focusing on your oral health. That means brushing your teeth at least twice a day, followed up with flossing to reach those places the toothbrush doesn't, and making sure you clean your tongue as well. Don't forget to schedule regular cleanings with your dentist every six months. Your dental hygienist will conduct your professional cleaning and give you additional ideas on how to maintain fresh breath.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
ORAL HEALTH QUIZ
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ORAL HEALTH QUIZ
Take our Oral Health assessment to get the most from your oral care routine