Proper brushing takes at least two minutes - that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth, and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:
 |  |  |
Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline. | Gently brush the outside, inside and chewing surface of each tooth using short back-and-forth strokes. | Gently brush your tongue to remove bacteria and freshen breath. |
Most dental professionals agree that a soft-bristled brush is best for removing plaque and debris from your teeth. Small-headed brushes are also preferable, since they can better reach all areas of the mouth, including hard-to-reach back teeth. For many, a powered toothbrush is a good alternative. It can do a better job of cleaning teeth, particularly for those who have difficulty brushing or who have limited manual dexterity.
It is important that you use a toothpaste that's right for you. Today there is a wide variety of toothpaste designed for many conditions, including cavities, gingivitis, tartar, stained teeth and sensitivity. Ask your dental professional which toothpaste is right for you.
You should replace your toothbrush when it begins to show wear, or every three months, whichever comes first. It is also very important to change toothbrushes after you've had a cold, since the bristles can collect germs that can lead to reinfection.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
ORAL HEALTH QUIZ
Take our Oral Health assessment to get the most from your oral care routine
ORAL HEALTH QUIZ
Take our Oral Health assessment to get the most from your oral care routine
Brushing and flossing
Family Guide To Oral HealthFollow our family guide to oral health. Learn about common dental issues and preventive measures for the whole family.
Brushing and flossing
How To Floss
Brushing and flossing
Why is dental flossing good for gums?Daily flossing helps to prevent gingivitis by removing plaque and food debris, keeping your teeth and gums healthy. Learn more.
