Cutting down on sugar is a good start. Here are some other ways to promote remineralisation and improve the enamel of your teeth. Stimulate your saliva flow by chewing sugarless gum and eat high-fibre vegetables and fruits. It helps to bathe your teeth in minerals. Calcium and phosphates strengthen teeth, so keep dairy products in your diet.
Finally, fluoride is a mineral that prevents tooth decay and reverses it in its early stages, according to NHS England. Drink plenty of water and brush regularly with a toothpaste that contains 1,350 to 1,500 ppm fluoride. The NHS also recommends professional fluoride treatments from a dentist.
Ultimately, be mindful of your sugar intake, and teach your kids to be as well. When you eat sugar, brush afterwards with fluoride toothpaste, and make sure you also eat the healthy foods that strengthen your teeth. Keep up with your regular dental visits for good measure. Then, you can enjoy your sweet life, only with fewer cavities.