Gum That Is Good for Your Teeth: Too Good to Be True?

You don't need to chew gum advertised as cavity-fighting in order to improve your oral health. Chewing any regular sugar free gum can help prevent cavities by removing food particles from the surfaces of your teeth. Chewing also stimulates the production of saliva, which helps clear away food, strengthen teeth, and reduce the levels of acid in your mouth that cause tooth decay.

Chewing gum is even more effective at preventing cavities if it contains a sugar replacement called Xylitol. Xylitol is a naturally occurring sweetener that some studies have shown can reduce the amount of cavity-causing bacteria in your mouth. Since Xylitol, unlike sugar, is unsuitable as fuel for these organisms, the number of bacteria decreases, leaving your mouth a safer place for your teeth.

With all these options waiting at the checkout candy rack, it is easier than ever to satisfy your sweet tooth and protect it from cavities at the same time. The next time you are in the mood for a sweet treat, why not bite into a piece of sugar free, cavity gum that is good for your teeth instead of a sugar-filled candy? Your teeth will thank you.