Whiten teeth: how to bleach your teeth

• In-Practice Whitening

• At-Home Whitening

• Whitening Toothpastes

• Which Food and Drinks Can Stain Your Teeth?

• How to Whiten Teeth: Pros and Cons of Bleaching

• There are three primary methods for teeth whitening: in-practice whitening performed by a dental professional, at-home whitening using custom trays and a milder gel, and the use of whitening toothpastes.

• It is important to consult with a dental professional before beginning any teeth whitening process to ensure a good result.

• Potential side effects of bleaching include temporary tooth sensitivity and mild gum irritation. Bleaching agents will not whiten existing fillings, crowns, or veneers.

• To maintain whitening results, it is advised to avoid staining foods and drinks such as tea, coffee, red wine, and curries, particularly within the first 48 hours after treatment when teeth are most porous.

• The benefits of teeth bleaching include it being a quick, effective, and generally painless process that can boost confidence.

One of the things patients wonder about the most in cosmetic services today is how to whiten teeth. According to the Journal of Dental, Oral and Craniofacial Research, almost all adults believe an attractive smile is an important social asset, but people have a lot of questions on what methods are available to them.

Fortunately, teeth whitening is one of the easiest and most economical ways to improve your smile, and most methods are also easily acquired. But before you begin, it is important to determine what you want to achieve with whitening. After a consultation with your dental professional, you can then put a plan of action together on what's best for whitening your teeth.

There are three basic methods you can use to whiten your teeth:

This process involves making an appointment with your dental professional to have a special concentrated gel applied to your teeth. It usually takes about 20-30 minutes for the gel to work, but your appointment time in the chair can last up to an hour. Because the gel may cause tooth sensitivity, the dental professional may instruct you to brush your teeth with a desensitising toothpaste, such as Colgate Sensitive Instant Relief for some time after the appointment. The in-practice whitening method may take several appointments, and the dental professional may give you custom mouth trays with a weaker gel material to continue the process at home.

This method is similar to in-practice whitening, but you do the whitening at home with a milder whitening gel. You'll wear a set of custom trays at home for about a maximum of an hour per session, and stop when your teeth reach your desired shade.This method typically takes around 10-14 days. Like the in-practice method, at-home whitening may require you to use a desensitising toothpaste, such as Colgate Sensitive Instant Relief, for a certain amount of time.

For a lot of patients, whitening toothpastes are good options for whitening teeth. By using a whitening toothpaste, not only are you taking advantage of the special whitening ingredients, but you're also keeping your gums and teeth healthy. Follow the product's instructions on how to whiten your teeth, and you can be on the road to a whiter, healthier smile in as little as one week. When selecting a whitening toothpaste, make sure that it contains fluoride, which is recommended by the British Dental Association to ensure effectiveness.

The use of any of these two methods for how to whiten teeth will provide you with a healthy-looking smile. Consulting with your dental professional before you begin is the best way for you to guarantee a good result.

Once your teeth are white, it’s important to look after them to make sure your results last for as long as possible! Try to avoid staining your tooth enamel by following a good oral hygiene routine of brushing, flossing and rinsing with mouthwash twice a day. Also, it’s good to know which food and drinks can stain your newly whitened teeth. The most common food and drinks that will stain your tooth enamel include dark-coloured fruits, curries, soy sauce, tea, coffee, red wine and colas. It’s best to avoid these foods and drinks after your whitening treatment, or only eat them from time to time. However, skipping these things for the first 48 hours following your treatment is crucial as this is the time when your teeth will be most porous and easy to stain. It’s also a good idea to avoid smoking cigarettes and other tobacco products during this time, if possible.
Some things you should aim to eat after your treatment include light-coloured and non-acidic foods like chicken, rice, pasta, fish, tofu, potatoes and other dairy products.

Most things come with a list of pros and cons; the same goes for bleaching or whitening your teeth. It’s a good idea to weigh up the options and know the possible side effects before you decide if teeth whitening is a treatment you want to go ahead with.

Some of the pros of teeth bleaching include:

• The process of bleaching is usually quick and effective and not too expensive compared to some dental treatments.

• Teeth bleaching is generally painless, and you shouldn’t feel any discomfort.

• More confidence in yourself when you have whiter teeth – many people feel better when they have white teeth. Even if your teeth aren’t perfectly straight, having a whiter smile can give you a boost in confidence.

• Having a bleaching kit at home means you can top up your teeth whitening treatment whenever you feel you need it. Once you have trays made to fit over your teeth, simply buy whitening gel from your dental office.

• Bleaching products and treatments you receive from a dental office are safe to use – always follow your dental professional’s instructions on how to use products at home.

Some of the cons of teeth bleaching include:

• One of the most common side effects is that bleaching can cause tooth sensitivity or mild gum irritation, however, this is usually a temporary issue that will get better within a few days after your treatment. For symptom relief, Colgate Sensitive Instant Relief can be used both prior and after whitening to minimise this side effect.

• Misuse or overuse of bleaching products can cause damage or lead to the thinning of your tooth enamel.

• If you have fillings, crowns or veneers they won’t become any whiter with whitening.