Though sensitive gums and teeth can lead to serious oral health issues, each is very treatable and preventable. The best way to avoid sensitive gums, sensitive teeth and any issues stemming from either is by practising and maintaining a good oral health routine. This starts with using products that help to prevent plaque and gingivitis – two culprits that can lead to sensitive gums and teeth.
If you’re prone to getting sensitive gums and teeth regularly, one of the best things you can do is use a toothpaste that has been specially developed to help the problem. Sensitive toothpastes contain active ingredients such as potassium nitrate and stannous fluoride that work to block your pain sensors and protect your teeth. If you’re looking for the best toothpaste for sensitive teeth, we’re here to help! Colgate Sensitive Instant Relief Toothpaste has been created with Pro-Argin technology that plugs the areas of exposed dentine that lead to sensitivity. By doing this, our sensitive toothpaste starts to block the pain of sensitivity instantly* and brings you the relief you need.
*For instant relief, apply directly to the sensitive tooth with a fingertip and massage gently for 1 minute up to twice a day.
Other things you can do to help prevent sensitive gums and teeth include:
- Having regular checkups and hygiene appointments with your dentist.
- Follow your dentist’s advice for looking after your teeth at home.
- Use small, circular motions when brushing your teeth. Don’t brush from side to side.
- Use a soft-bristled toothbrush and replace it every 3 months.
- Use a fluoride toothpaste or products specially formulated for sensitive teeth or strengthening gums, depending on where your sensitivity lies.
- Floss every day - cleaning between your teeth with dental floss or interdental brushes can reach areas your toothbrush can’t.
- Ask your dentist about a fluoride gel, rinse or varnish – this will gradually build a protective layer over your teeth.
- Eat a nutritious diet full of fresh fruits, vegetables and whole foods.
- Avoid sugary, fizzy or acidic food and drink as much as possible.