How to Keep Healthy Gums with 4 Simple Steps

You've probably heard of gum disease. But do you really know what it is? This annoying infection can affect your teeth and all the surrounding tissues in your mouth. Because the disease doesn't cause pain, many people don't know they have it. So why does it matter? Gum disease is a leading cause of tooth loss in adults.

Gum disease occurs when plaque is not removed through proper brushing and flossing. You won't feel any pain when you have gum disease so make sure you recognise the warning signs and get help if needed. Indian Dental Association recommends to check your mouth regularly and look for signs of gum disease - red, shiny, puffy, sore or sensitive gums, bleeding when you brush or floss, bad breath that won't go away......

When gum disease becomes more advanced, it is called periodontitis. This condition can result in the development of periodontal pockets, swollen gum tissue, lose of bone that could lead to tooth loss.

You can prevent gum disease with simple steps that take just a few minutes. Proper brushing and flossing techniques are essential. After you floss, follow these steps to brush both your teeth and your gums:

• Proper angle - Make sure you hold your toothbrush at a 45-degree angle towards the gumline.
• Short strokes - Move the brush back and forth in short gentle strokes brushing both the front and back of your teeth and gums.
• Use the tip - To get behind your front teeth, use the tip of the brush on the top and on the bottom teeth.
• Brush your tongue - Keep your mouth fresh by brushing your tongue.

And lastly, improve gum health and prevent tooth decay with regular visits to your dentist.