Having healthy teeth and gums plays an essential role in your overall health. Consequently, it is important to do whatever you can to ensure they remain in great condition. Everyone knows that brushing and flossing are the foundations of a healthy oral hygiene routine. They are not, however, the only ways to maintain a bright, healthy smile.
Eat an Apple a Day
Healthy Mouth Healthy Body notes that an apple a day may keep the dentist away. That the easiest way parents can help children prevent tooth decay and cavities at school is to monitor their eating habits. For example, parents can offer their children healthy snack alternatives such as apples, bite-sized carrots or other foods that are naturally sweet, and instruct children to avoid candies, chocolate, caramels, soda, chocolate milk and other foods that contain refined sugar. Crunchy foods like apples help to scrub away the stains on your teeth. The rigid texture works like a toothbrush when you are chewing, helping you eliminate stubborn stains over time.
Brush with Fluoride
It's also a good idea to brush with a fluoride toothpaste to keep your teeth healthy. Fluoride works to decrease the risk of tooth decay by building an invisible layer of protection over your teeth. This protection makes your teeth more resistant to plaque build-up and the deteriorating effects sugar can have on them.