The nicotine in cigarettes is an extremely addictive substance; this is why breaking a smoking habit isn't easy. However, if you are a smoker, quitting will be an important step in improving your overall health.
Because quitting can be so challenging, most people need support. Don't hesitate to talk to your dental professional about your desire to stop. As you develop a course of action to help you quit smoking, keeping your mouth and teeth as clean as possible can be daily encouragement to push for perfect health.
Now that you know the dangers of smoking and oral health, remember that it's never too late to start the process of a better and healthier lifestyle.