A lot of this information may seem disheartening, but know that managing your diabetes will exponentially decrease the symptoms of diseases like periodontal disease and get you back to smiling more confidently. A research article in the Journal of Medical College Chandigarh notes that treating periodontal infection in people with diabetes is clearly an important component in maintaining oral health. It may also have an important role in establishing and maintaining glycaemic control and possibly in delaying the onset or progression of diabetic complications. Get in the habit now of monitoring your gums daily for inflammation, redness, tenderness, and bleeding. Alert your dentist of your diabetes diagnosis to set up a treatment plan, and commit to excellent daily oral care.
Here are some ways you can practice good self-care if you have diabetes and want to reduce your risk of gum disease or inflammation:
- Keep control of your blood sugar levels: Use your diabetes-related medications as directed, eat a healthier diet, and incorporate exercise into your life. Good blood sugar control will help you fight bacterial infections in your mouth.
- Avoid smoking.
- If you wear dentures, clean them every day.
- Practice excellent oral hygiene by brushing and cleaning between your teeth. Make sure to brush twice a day with a soft brush and floss daily.
- See your dentist for regular check-ups, and discuss any symptoms like bleeding or swollen gums.
Managing gum inflammation and diabetes can be overwhelming, but you can do it! Maintaining excellent oral care, monitoring your mouth for gum disease, and getting regular dental care will decrease gum inflammation and risk of severe periodontal disease, increasing the quality of your life—and the quality of your smile.