How To Get Rid Of A Dry Throat

Did you know that you have hundreds of salivary glands that supply saliva to your mouth and throat? These glands rely on a steady supply of water to do their job. Dehydration can cause a lack of saliva production, along with a dry throat and dry mouth.

Saliva helps lubricate your throat and mouth, so it’s important to ensure your body can make enough of it to prevent a dry feeling. If dehydration is your problem, effective home remedies for dry throat might be as simple as finding ways to drink more water. To stimulate saliva production, considering chewing sugar-free gum or consuming dairy products.

Helpful tip: Hindustan Times reports that a normal healthy person needs about eight glasses (two litres) of water a day, which should go up in hot, sweaty weather and during vigorous activities, according to the Indian Council of Medical Research’s Dietary Guidelines for Indians. . . .

Hay fever (also known as allergic rhinitis) occurs when your body is sensitive to particles entering through your airway, increasing mucus production and inflaming your nasal passages. This response can cause you to experience a range of symptoms, including a dry throat.

Allergens and irritants like pollen, dander, dust, and smoke are likely to trigger hay fever.

If you’re experiencing hay fever, your symptoms may include:

• Dry throat or dry mouth
• Cough
• Congested or runny nose
• Itchiness
• Tiredness

It can be frustrating to deal with hay fever, but there are various steps you can take to prevent exposure and manage your symptoms.

Treatment and prevention tips include:

• Medications: Both prescription and over-the-counter options are available to reduce some of the most annoying symptoms, like runny nose and dry throat. These options include antihistamines, decongestants, and other widely available options.
• Air Conditioning: Avoid fans that can blow particles around in favour of air conditioning that can help remove them from the air.
• Protect your eyes: Wear sunglasses to block particles from entering your eyes, and try not to rub your eyes to avoid aggravating them.
• Keep a clean environment: Regular removal of potential irritants or allergens will help prevent episodes or reduce your symptoms.

The common cold is, as the name suggests, incredibly common. The Times of India reports that the common cold is an infection that is caused by viruses, there are over 200 viruses that can cause cold and flu-like symptoms. .

Symptoms of the common cold may include:

• Mucus in your throat
• Itchy throat
• Congested or runny nose
• Fever
• Soreness or tiredness

While there’s no cure for the common cold, there are many steps you can take to reduce its symptoms:

• Drink plenty of fluids and get a lot of rest
• Use over-the-counter medications as instructed on the packaging, like decongestants, cough medicine, antihistamines, or pain medication
• Gargle with a mixture of salt dissolved in warm water

Did you know: Despite what you may have heard from friends and relatives, the common cold is not caused by exposure to cold or wetness.