Selecting Dental Products
Toothpastes today are formulated to meet your every dental need and come in many flavours. Have your dental professional suggest the best toothpaste in India.
TEETH WHITENING
Discover safe and effective natural ways to whiten teeth at home and enhance your smile. Learn about maintaining oral hygiene for teeth whitening at home.
Nothing instills confidence like a million-dollar smile. When your pearly whites shine, you're ready to brighten any room. Yet, everything from your morning coffee to your evening glass of wine threatens to stain your beloved teeth. As you begin to research your teeth whitening options, you may wonder: Is whitening your teeth bad?
Proper nutrition means eating a balanced diet so your body can get the nutrients needed for good health. Every day, your body renews itself, building new muscle, bone, skin and blood. The foods you eat provide the building blocks for these new tissues. If your diet is low in the nutrients your body needs, your mouth may have a more difficult time resisting infection.
If children do not eat a balanced diet, their teeth may not develop properly. In order for them to develop strong, decay-resistant teeth, children need a balanced diet with emphasis on calcium, phosphorous and proper levels of fluoride.
A balanced diet consists of the following nutrients:
Since our bodies are not able to manufacture all the nutrients we need, especially certain vitamins, we must get them from food or supplements. The U.S. Department of Agriculture advises eating the following each day for the general population:
A poor diet can lead to gum disease and tooth decay. Foods high in carbohydrates, sugars and starches greatly contribute to the production of plaque acids that attack tooth enamel. Eventually, these acids can cause tooth enamel to break down, forming a cavity.
If you must eat foods high in sugar or starch, try to eat them during meals rather than between meals, and avoid any foods that stick to your teeth as these can produce more plaque. Most meals already contain acid-producing ingredients, so the less you expose your teeth to these ingredients, the less plaque acids attack your tooth enamel. Also, saliva production rises during meals, helping rinse food from the mouth.
11/15/2010
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
ORAL HEALTH QUIZ
Take our Oral Health assessment to get the most from your oral care routine
2.3 billion
people worldwide suffer from tooth decay
ORAL HEALTH QUIZ
Take our Oral Health assessment to get the most from your oral care routine
2.3 billion
people worldwide suffer from tooth decay
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